realworldstrength

JL(AFAP) Partner Workout 20 Minute Clock 10 Laps 200 Kettlebell Swings 50/35 200 Push Press 65/45 With remaining time burpees for points Both teamates must finish their 10 laps before 1 can start on the swings. Only 1 person may work at a time and all swings have to be done before moving onto push press where only 1 person may work at a time as well. If there is time left move onto burpess and complete as many as possible also only one teamate may work at a time. John/Lauren 56... Read Full Story

CHRIS(AFAP) Full Suicide 50 Push Press 65/45 50 Burpees Full Suicide Ali-9:22 Katie G.-14:20 Timre- 11:33 Craig-11:40 Dave- 8:02 Keep up the good work everyone! Copyright © 2010 Philadelphia's Best Fitness Weight Loss Boot Camp . This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@realworldstrengthcoach.com so we can take legal... Read Full Story

Holy Cow, I think my partners over at Prograde have lost their grip on reality. Not only are they offering you a chance to save 5% on ALL your Prograde purchases, but they’re also throwing in over $700 worth of FREE stuff! By becoming a Prograde VIP before this Thursday at 11:59pm EST you get as part of your membership a 90 day meal plan from Nutrition Expert Jayson Hunter. So yes, he’ll show you exactly what to eat and when to help you get in the best shape of your life! It even comes... Read Full Story

I’ve been telling you forever that there are NO shortcuts. Now, I can’t say for certain, but there’s a good, good chance you’ve been down the “magic pill and potion” road before. Hey, don’t feel bad, most people have. And with all the deceptive marketing and lies those companies tell you, well, it can be easy to believe them. Look, you know as well as I do that exercise and proper nutrition are the way to go. But as my partners over at Prograde Nutrition show you in this article, there... Read Full Story

As you know, I have partnered with Prograde Nutrition because I truly believe in their company. So I’m not surprised at all to see them release this amazing report on what’s really going on with Protein Powders these days. Being that you’re into fitness you’ve probably seen some of those crazy reports about protein powders being dangerous. Well, I can’t speak for all companies, but I can tell you: 1) Prograde has passed with flying colors. 2) Those reports in the media were entirely... Read Full Story

Just wanted to share with you an email i recieved this morning! Hey Dave,   Just wanted to thank you for sending me the workouts I can do while I’m away.  Also, just wanted to thank you for getting and keeping me motivated to get in shape and for helping me change my entire lifestyle when it comes to eating and being healthy.  I am at the beach this week and you wouldn’t believe all the great compliments I got from people I haven’t seen in a year.  Everyone was amazed at how different I... Read Full Story

Todays NET= 100 KB swings with 80 lb kb, 100 push ups with 25 ln weight vest, 100 box squats with vest, 100 lunge walk steps with vest and 35lb plate overhead, and 100 burpees no vest AFAP! BE STRONG BE FAST DAVE Copyright © 2010 Philadelphia's Best Fitness Weight Loss Boot Camp . This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal... Read Full Story

Well as i have been saying to many of my clients who all watch the Biggest Loser THE SHOW IS A SCAM! That is in NO WAY the proper way to lose weight, It is not healthy for the body or mentally. The only good thing that may come from the show is making people think they can do it, which they can just not at the rate they do on the show, well at least without causing serious health risks! Please watch this video and let me know what you think! As a result I am working on putting... Read Full Story

To help celebrate our Nations independence as well as the independance of all of my amazing clients from their struggles with weight loss I am doing something a bit crazy for the month of July! I am going to let YOU “Try Before YOU Buy” “Boot Camps Free For July” That’s right YOU can come on down and have unlimited workouts with Philadelphia’s ONLY Group Personal Training Boot Camp! Yes I Said Group Personal Training because that is what we do here at Real World Strength Coach. We are... Read Full Story

As some of you may or may not know I am the new father of a beautiful baby boy Justus Lee who is a month and a half old! I did not have a father growing up so this will be my first year celebrating father’s day so i wanted to pass this special occasion along to all of you as well! Real World Strength Coach Fathers Day Special!!!!!!!! Want to provide the gift of health for Father’s Day?   So often Father’s are gifted ties, mixed nuts, candies, etc. for their big day.   Why not... Read Full Story