Here at The Real World Strength Coach we are taking a pro active approach to the holidays! Most people “weight” until their new years res. to start their new diets but what they dont understand or dont want to is that these 2 months leading up to the new year are where they can dig their hole even deeper. Thats right most people will actually gain 5-10 pounds during this busy hectic holidays season! So why “weight” to the new year why not start NOW!!!!!! Starting your... Read Full Story

Philadelphia’s Best Personal Trainer Shares 3 Great Pumpkin Exercises to Burn Belly Fat   Hey Strength Fans you know that i love to piggyback on current events to invigorate his fitness boot camp workouts. This Halloween, I will be holding his 1st  annual Halloween Charity Boot Camp event with all proceeds going to the Philabundance.   You can approach Halloween one of two ways. The first option is to go nuts with all of the eats and treats. The second is to indulge in moderation and offset a... Read Full Story

That’s right strength fans the time is final around the corner! Saturday September 19th is going to be the Big Day! You don’t want to miss this it’s going to be an awesome PARTY!!!!!!!! We will have a workout for anyone who thinks they are up for the challenge at 11:00 am and then kick of the festivities at NOON! There will be games, prizes, local business owners, the unveiling of Kildares New Real World Strength Coach Approved menu and lots of adult beverages so there is fu... Read Full Story

Hey strength fan’s, there’s A lOT of things out there that can prevent you from your weight loss goals.  I have listed the top 6 I feel may be preventing YOU from losing weight.  1)      You don’t eat ENOUGH This sounds odd.  If you’re trying to lose weight you would think I would say the opposite right? Well, here’s why, your body is a machine and it needs fuel!  If you deprive a machine of its fuel, what’s going to take place?  It’s going to stop running correct?? Well, your metabolis... Read Full Story

First I want to thank everyone who has let me into their lives to help them reach their goals! I am very lucky to have met so many great people and been able to provide to many with amazing results! As my clients/friends are improving their lives and getting in the best shape they have ever been in the word is spreading like wild fire and everyone want to know what Real World Strength is all about! Looks like its about time to take the next big step, hey i want to be able to give you the best... Read Full Story

and you are going to gain from it! Hey anything can happen and it was just brought to my attention that i made a hugh mistake!!!!!! I had my phone number wrong on this website!!!!!!!!!! So lets get it out there correct this time strngth fans 610-291-6779—–610-291-6779——610-291-6779—–610-291-6779 Ok i hope everyone has got it now!!!! Since i made such a blunder [...] Read Full Story

right to our ribs that it! By now, I am sure you have heard all about this new Kentucky Grilled Chicken.   And while I have no doubt that this is a better option than the fried chicken alternative, it’s still nowhere near an ideal food choice.     Congratulations! You are eating “grilled” chicken with a bunch of garbage on the side. Lord knows that mac and cheese and biscuits aren’t going help you look any better naked!   KFC says the grilled chicken has significantly fewer calories and fat, ... Read Full Story

In the past, I’ve shared my top exercises forgaining Real World Strength, featuring a host of multi-joint, compound movements for your upper body (e.g. push-ups, pull-ups, rows, dips, etc.), lower body (squats, deadlifts, lunges, etc.), and core (pillar holds and rotational core exercises). These “many muscle” exercises provide the biggest bang for your buck during your workouts to generate maximum results in minimal time. Even better are total body exercises like a curl to squat to press or ... Read Full Story

in body but also in your mind!!!! I just wanted to let all my strength fans out there know that having a strong mind is as important as a strong body cause without one the oher can never reach its full potential! Check out this short video of a few of our rockstars pushing past their mental and physical limits to reach their goal!   Now thats some Real World Strength!!!! Stay Strong Strength Fans! Dave Lee-The Real World Strength Coach http://realworldstrengthcoach.com realworldstrengthcoach... Read Full Story

What up strength fans!!!!!! Just posting an update on the burpee challenge it is day 37 today but a few days ago on day 35 i decided to step it up a notch NO EXCUSES style so i did 50 straight through……. Not to bad, cant wait til day 100 How is everybody else doing out there in strength land? I would love to hear so comments or even better see some videos of how everybody is doing!!!!! Stay strong my friends! Dave Lee-The Real World Strength Coach http://realworldstrengthcoach.co... Read Full Story