All weight loss pills work under the same slogan of ‘we can help you to lose weight’, but here is the thing - what actually separates the good from the bad? The weak from the strong? The reputable from the bogus? What is the decision maker?One key definer are their side effects.No slimmer wants to experience them. No matter how strong their desire is to lose those excess lbs. Yet time and time again you read reports and blogs from slimmer’s who have experienced just that.And the reason? For m... Read Full Story

As a mother it is important that you take care of your body, and your health is no exclusion to this rule. From the way you eat, to taking the time to give yourself a break from it all; each of these factors can have a detrimental impact upon your body.This being said, finding the time to actually eat properly is easier said than done. With your mind 100% focused on looking after your child, finding the time to eat right can be hard. Instead it is much easier to eat on the go and to put your ... Read Full Story

If you too – like so many of us - are looking for a natural way to lose those excess lbs and achieve a healthier, happier body, then fat binders could be the answer you are looking for.100% natural and traditionally derived from plant extracts, fat binders can provide you with the perfect stepping stone to achieving an easy healthy weight loss, with none of the risk that can come with some chemically induced weight loss supplements.So what are fat binders exactly?In simple terms a fat binder ... Read Full Story

Bailey’s And CoffeeYields: 1 ServingIngredients1 cup hot decaffeinated coffee1 tablespoon heavy cream1 tablespoon Bailey’s Original Irish Cream (or Jack Daniels)Splenda to tasteInstructionsMix together in order shown. Soothing and relaxing in the evening!This recipe yields 1 serving; 2 carb grams per serving.Per Serving (excluding unknown items): 51 Calories; 6g Fat (94.5% calories from fat); trace Protein; trace Carbohydrate; 0g Dietary Fiber; 20mg Cholesterol; 6mg Sodium. Exchanges: 0 Non-F... Read Full Story

Ingredients1 1/2 cups fat free or lowfat milk1/2 teaspoon pumpkin spice1 cup rolled oats1/2 cup canned pumpkin1/2 teaspoon vanilla extract2 tablespoons brown sugar1/4 cup fat free or lowfat milk1 tablespoon chopped walnuts1 teaspoon crystalline ginger bitsDirectionsIn a medium saucepan, heat milk and pumpkin spice to a gentle boil. Add oats, return to simmer, reduce heat, and simmer for 5 minutes. Add pumpkin, vanilla, and brown sugar. Cook 1 minute to heat through, but not boil. Portion into... Read Full Story

Patriotic CheesecakeA “light is right” patriotic salute to cheesecake, decked out with blueberry and raspberry stars and stripes.Ingredients:3 cups vanilla wafer crumbs4 tablespoons margarine, melted3 tablespoons measurable sweetener/sugar substitute1 envelope (1/4 ounce) unflavored gelatin1 cup skim milk2 packages (8 ounces each) reduced fat cream cheese, softened1 package (3 ounces) reduced fat cream cheese, softened2 tablespoons lemon juice1 tablespoon grated lemon rind 2 teaspoons vanilla... Read Full Story

Ingredients:1 cup freshly brewed espresso, cooled to room temperature2 cups ice cubes1/4 cup half-and-half or whole milk3 tablespoons superfine sugar or to taste1/4 teaspoon cinnamon1/4 cup Kahlua or other coffee flavored liqueur if desiredGarnish: cinnamonDirections:In a blender blend all ingredients until smooth but still thick.Divide mixture between 2 tall glasses and sprinkle with cinnamon.Recipe makes two drinks. Read Full Story

Firecracker Roll-UpsIngredients:1 medium green pepper, cut into 3/4-inch strips1 medium red onion, cut into 1/2-inch strips1 medium zucchini, cut into 1/4-inch slices2 cups quartered fresh mushrooms3 teaspoons dried basil, divided2 teaspoons garlic powder, divided1/4 teaspoon salt1/4 teaspoon pepper1/4 cup mayonnaise2 teaspoons dried parsley flakes4 flour tortillas (8 inches)1-1/3 cups shredded lettuceDirections:Place vegetables in a greased 15 x 10 x 1-inch baking pan. Spritz with nonstick c... Read Full Story

Ingredients:4 98-percent fat free tortillas8 ounces fat free cream cheese at room temperature2 tablespoons lime juice2-3 tablespoons chopped fresh mint1 /4 teaspoon ground cinnamon2 cups fresh blueberries1 cup diced mango or pineappleDirections:In a small bowl combine the cheese, lime juice, mint, cinnamon (and sugar or honey, if desired) and beat until blended. Set aside.Toss together the blueberries and mango (or pineapple) in another bowl.Heat each tortilla (separately) in an ungreased ski... Read Full Story

1/4 cup Netsle Nesquik Chocolate Flavor Powder3 to 4 tablespoons fat free milk2 tablespoons creamy peanut butter3 cups baked pita chips1 small green apple, chopped1 small banana, halved lengthwise and slicedDirections:Combine Nesquik and milk in small bowl; stir with small whisk until smooth. Whisk in peanut butter.Pile pita chips on a platter; top with apple and banana. Drizzle with Nesquik mixture.Recipe makes 6 servings.Source: Nestle Nesquik Read Full Story