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All weight loss pills work under the same slogan of ‘we can help you to lose weight’, but here is the thing - what actually separates the good from the bad? The weak from the strong? The reputable from the bogus? What is the decision maker? One key definer are their side effects. No slimmer wants to experience them. No matter how strong their desire is to lose those excess lbs. Yet time and time again you read reports and blogs from slimmer’s who have experienced just that. And the reason... Read Full Story

As a mother it is important that you take care of your body, and your health is no exclusion to this rule. From the way you eat, to taking the time to give yourself a break from it all; each of these factors can have a detrimental impact upon your body. This being said, finding the time to actually eat properly is easier said than done. With your mind 100% focused on looking after your child, finding the time to eat right can be hard. Instead it is much easier to eat on the go and to put your... Read Full Story

If you too – like so many of us - are looking for a natural way to lose those excess lbs and achieve a healthier, happier body, then fat binders could be the answer you are looking for. 100% natural and traditionally derived from plant extracts, fat binders can provide you with the perfect stepping stone to achieving an easy healthy weight loss, with none of the risk that can come with some chemically induced weight loss supplements. So what are fat binders exactly? In simple terms a fat... Read Full Story

Bailey’s And Coffee Yields: 1 Serving Ingredients 1 cup hot decaffeinated coffee 1 tablespoon heavy cream 1 tablespoon Bailey’s Original Irish Cream (or Jack Daniels) Splenda to taste Instructions Mix together in order shown. Soothing and relaxing in the evening! This recipe yields 1 serving; 2 carb grams per serving. Per Serving (excluding unknown items): 51 Calories; 6g Fat (94.5% calories from fat); trace Protein; trace Carbohydrate; 0g Dietary Fiber; 20mg Cholesterol; 6mg Sodium... Read Full Story

Ingredients 1 1/2 cups fat free or lowfat milk 1/2 teaspoon pumpkin spice 1 cup rolled oats 1/2 cup canned pumpkin 1/2 teaspoon vanilla extract 2 tablespoons brown sugar 1/4 cup fat free or lowfat milk 1 tablespoon chopped walnuts 1 teaspoon crystalline ginger bits Directions In a medium saucepan, heat milk and pumpkin spice to a gentle boil. Add oats, return to simmer, reduce heat, and simmer for 5 minutes. Add pumpkin, vanilla, and brown sugar. Cook 1 minute to heat through, but not boil... Read Full Story

Patriotic Cheesecake A “light is right” patriotic salute to cheesecake, decked out with blueberry and raspberry stars and stripes. Ingredients: 3 cups vanilla wafer crumbs 4 tablespoons margarine, melted 3 tablespoons measurable sweetener/sugar substitute 1 envelope (1/4 ounce) unflavored gelatin 1 cup skim milk 2 packages (8 ounces each) reduced fat cream cheese, softened 1 package (3 ounces) reduced fat cream cheese, softened 2 tablespoons lemon juice 1 tablespoon grated lemon rind 2... Read Full Story

Ingredients: 1 cup freshly brewed espresso, cooled to room temperature 2 cups ice cubes 1/4 cup half-and-half or whole milk 3 tablespoons superfine sugar or to taste 1/4 teaspoon cinnamon 1/4 cup Kahlua or other coffee flavored liqueur if desired Garnish: cinnamon Directions: In a blender blend all ingredients until smooth but still thick. Divide mixture between 2 tall glasses and sprinkle with cinnamon. Recipe makes two drinks. Read Full Story

Firecracker Roll-Ups Ingredients: 1 medium green pepper, cut into 3/4-inch strips 1 medium red onion, cut into 1/2-inch strips 1 medium zucchini, cut into 1/4-inch slices 2 cups quartered fresh mushrooms 3 teaspoons dried basil, divided 2 teaspoons garlic powder, divided 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 cup mayonnaise 2 teaspoons dried parsley flakes 4 flour tortillas (8 inches) 1-1/3 cups shredded lettuce Directions: Place vegetables in a greased 15 x 10 x 1-inch baking pan. Spritz... Read Full Story

Ingredients: 4 98-percent fat free tortillas 8 ounces fat free cream cheese at room temperature 2 tablespoons lime juice 2-3 tablespoons chopped fresh mint 1 /4 teaspoon ground cinnamon 2 cups fresh blueberries 1 cup diced mango or pineapple Directions: In a small bowl combine the cheese, lime juice, mint, cinnamon (and sugar or honey, if desired) and beat until blended. Set aside. Toss together the blueberries and mango (or pineapple) in another bowl. Heat each tortilla (separately) in an... Read Full Story

1/4 cup Netsle Nesquik Chocolate Flavor Powder3 to 4 tablespoons fat free milk2 tablespoons creamy peanut butter3 cups baked pita chips1 small green apple, chopped1 small banana, halved lengthwise and sliced Directions:Combine Nesquik and milk in small bowl; stir with small whisk until smooth. Whisk in peanut butter. Pile pita chips on a platter; top with apple and banana. Drizzle with Nesquik mixture. Recipe makes 6 servings. Source: Nestle Nesquik Read Full Story