In my KG days, there used to be an Outdoor Activity period when the tiny ones would be let out loose in the school premises. We, often, wondered how nice our Outdoor Activity teacher was, allowing us so much of time in the lush green grass, among the bountiful coconut trees inside the park. [...] Read Full Story

If you have breast cancer then you have to make sure that you do not define yourself or let anyone else define you by you medical condition. Breast cancer can be quite depressing and the medical treatment tears one apart. But you know it in your heart that you are a survivor… [...] Read Full Story

You bend them, kneel on them, and exert your weight on them routinely. Yet none of us ever give them a second thought until they malfunction. The joint we refer to as the knee is made up of the kneecap, the rounded bottom end of the thigh bone and the flat top of the shin bone. [...] Read Full Story

The importance of eyesight to the humans need not be emphasized. How often do we really pay attention to the well being of our eyes? Never, or maybe only when they are diagnosed with a serious problem. However, it is possible to maintain perfectly healthy eyes for long years by following these [...] Read Full Story

Soy foods are quite popular amongst health conscious people. Soy is extremely high in protein content; it aids in lowering the cholesterol level and controls blood pressure. Soy also helps in easing the symptoms of menopause. These are just some of the benefits which make soy an essential food to be [...] Read Full Story

One of the latest foods for health charts I went through contained flax seed and its invincible health benefits unlike many others. It said that flax seed enhances your mental and cardiovascular health, while boosting your immunity, digestive system and wards off high blood sugar. Yet, flax seed is not a part of our [...] Read Full Story

What if I told you that instead of going to the doctor to control your blood pressure you can sit at home gorging on dark chocolates and forget about your blood pressure??? Heaven! Isn’t it? Well, this is your lucky day then. Chocolates are loaded with some extraordinary health benefits. Let’s know [...] Read Full Story

There is evidence now that beer – yes, BEER – is as healthy as, and in some ways even more healthy than, wine. The benefits of beer are not new to the world. Beer was first used as a homeopathic remedy back in the good old days of the Egyptian Pharaohs many centuries ago. It is [...] Read Full Story

Motherhood is the most godly experience that a woman undergoes during a lifetime. For a mother to be nothing else matters except the tiny little life breathing inside her womb. Along with these warm feelings the pregnancy is also accompanied by several health problems. The most sickening of all is the [...] Read Full Story

Do you feel excessively and unreasonably sleepy during the day despite going to bed early? Does your partner snore and stir in his sleep, and wake up gasping? One reason may be a condition known as sleep apnea. Sleep apnea is a sleep disorder, characterized by breathing interruptions during sleep. Apnea literally means ‘without breath’ in [...] Read Full Story