Tofu is a soy product that meat-eaters generally stay away from, despite positive testimonials. They see it as an alternative means to protein, meant only for vegetarians. After reading about its benefits though, many of you non-vegetarians may change your mind about this Asian staple. Tofu is made from soybean curd pressed into blocks. Different varieties [...] Read Full Story

Though the name Nuad Phaen Boran sounds like that of a person, it refers to a massage therapy practised in Thailand. This ancient system of healing works on the principle that an illness can be treated only by treating the entire body as energies flow along a network of channels or lines in the human [...] Read Full Story

Heartburn is not quite common, but the few who experience it are always trying their best to seek out natural remedies to cure it. First of all you need to know the frequency and seriousness of your heartburn. So do not hesitate is asking loads and loads of questions from your medical [...] Read Full Story

The winters are here! Sipping hot cocoa while you curl up with your fav book every night… Delightful!!! But sometimes the cold and chill just gets to you and then the fun vanishes into thin air. The worst side effects of winter season are the runny nose, the sniffs and the aches. [...] Read Full Story

If you are anything like me, you will agree that just waking up early in the morning is a difficult task in itself. Waking up in time to have breakfast seems next to impossible. For this reason, breakfast is likely the most frequently skipped meal of the day. Most people do not understand the importance [...] Read Full Story

Are you sure you don’t need folic acid?    You will definitely need folic acid if you are Anaemic (megloblastic anaemia) A vegetarian youngster whose diet may not be balanced An alcoholic of any sort, or smoke a lot Are pregnant or are trying to be pregnant If you use oral contraceptives and anti convulsant drugs. If you have liver disease [...] Read Full Story

Everything from a machine to our body needs cleaning from time to time. You must have heard about loads of detoxification diets that are quite difficult to follow, however, juice diet is the simplest detox diet of all. I am sure you will find it quite easy to stick to. But before [...] Read Full Story

Breathing is the first indicator of human life and asthma attacks this very act. Asthma is a disease of the lungs, the symptoms of which appear if the airways are very sensitive to allergens or if the person suffers from a respiratory tract infection. Breathing becomes difficult, caused by spasms of the air passages in [...] Read Full Story

Lately I have been hearing a lot about how young people in their early thirties are falling prey to heart diseases due to erroneous lifestyles. As a matter of fact heart ailment is amongst the leading cause of death in America and Canada. We are so involved and addicted to our hectic [...] Read Full Story

Nothing new! It is all that you know about but hardly did for the sake of your skin. You may visit a salon once a month and leave things to your stylist spending time reading a magazine. You come out felling fresher, younger and lighter! And again you go back to your hectic lifestyle [...] Read Full Story