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From: trisimple.com
Ingredients:
8-ozs. boneless beef top round steak
4-ozs. packaged dried vermicelli or spaghetti
1 tablespoon cooking oil
1 medium onion, chopped (1/2 cup)
1 (14-1/2-oz.) can tomato wedges
1 (9-oz.) pkg. frozen Italian-style green beans or cut green beans
1 (4-oz.) can sliced mushrooms, drained
1/2 of a 6-oz. can (1/3 cup) Italian-style tomato paste
1/2 teaspoon fennel seed, crushed (optional)
1/4 teaspoon pepper
1 tablespoon grated Parmesan cheese
Preparation:
Partially freeze ... Read Full Story
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Published to Celebrity News and Gossip
Label: cewek abg, Cewek Bispak Jakarta, cewek seksi, cewek sexy, cewek sexy abg, cewek sexy anak sekolah, cewek sexy bugil, Gadis ABG Indonesia, Gadis Indonesia, Gadis SMU ...
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Published to Recipes
From: trisimple.com
Ingredients:
1-1/2 lbs. ball-tip, tri-tip or round-tip roast, cut into 1-1/4-in. cubes
1 medium fresh pineapple, cut into 1-1/4-in. cubes, OR 1 (20-oz.) can pineapple spears, drained
2 large red bell peppers, cut into 1-1/4-in. pieces
1 (12-oz.) can frozen orange juice concentrate, thawed
1/2 cup soy sauce
1/2 cup light molasses or sorghum
2 tsp. ground ginger
Alternate beef, pineapple and red pepper on six skewers. Place kabobs in a large shallow glass baking dish.
Preparation:
Comb... Read Full Story
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* Female, 19, Married
* Interested In: Friends
* Member Since: Feb 2009
* Location: Kepong, Wilayah Persekutuan, MY
* Last Login: 2 weeks
* cherrie's URL:
*...
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Published to Indonesian language
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Published to Recipes
From: trisimple.com
Ingredients:
2 1/2 cups 8-vegetable juice
8-oz. reduced-fat kielbasa
1 (16-oz.) bag frozen pepper stir-fry mix (yellow, green and red peppers and onions)
2 cups (8-oz) frozen cut okra
2 cups uncooked 5-minute rice
Preparation:
Bring juice to boil in a covered large nonstick skillet over high heat. Meanwhile thinly slice the kielbasa.
Add kielbasa to skillet along with stir-fry mix and okra. Cover, bring to a gentle boil and cook 3 minutes until vegetables are hot.
Stir in rice, ret... Read Full Story
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Published to Recipes
From: trisimple.com
Ingredients:
6 tablespoons all-purpose flour
1 teaspoon dried onion flakes
1 teaspoon dried parsley flakes
4 (4-oz.) lean minute or cube steaks
1 (10 3/4-oz.) can Healthy Request Cream of Mushroom Soup
1/2 cup (one 2.5-oz.) jar sliced mushrooms, drained
1 3/4 cups (one 14 1/2-oz.) can Swanson Beef Broth
Preparation:
In a small bowl, combine flour, onion flakes, and parsley flakes. Coat steaks on both sides in flour mixture.
In a large skillet sprayed with butter-flavored cooking s... Read Full Story
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Published to Recipes
From: trisimple.com
Ingredients:
1 lb. Tyson Ground Chicken, or other brand
1 tbsp fresh oregano
1/4 tsp garlic powder
7 tbsp. feta cheese, crumbled
4 small wheat pita(s)
4 pieces lettuce, romaine
4 pieces jarred roasted red peppers (water-packed), sliced
5 small black olives, sliced (about 4 tsp.)
Preparation:
Mix chicken, oregano, garlic powder and feta together in a medium- size bowl; divide mixture into four balls and then press them into patties.
Grill or broil until the internal temperature of th... Read Full Story
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Published to Recipes
From: trisimple.com
Ingredients:
1 lb. lean pork tenderloin, sliced 1/2-inch thick
1 small onion, finely chopped
1 medium garlic clove, minced
15-oz. canned tomato sauce
1 1/2 tbsp Worcestershire sauce
1 tbsp. white wine vinegar
1/4 tsp. table salt
1/4 tsp. black pepper
4 medium reduced-calorie hamburger rolls
Preparation:
Heat a nonstick skillet over medium-high heat. Add pork slices in a single layer and brown 2 minutes per side. Do not crowd; do in batches if necessary. Remove pork and set aside.... Read Full Story
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Published to Recipes
From: trisimple.com
Ingredients:
4 pork rib chops
1 clove garlic, cut in half
1 Tbs. paprika
1 tsp. seasoned salt
1 tsp. sage, crumbled
1/2 tsp. cayenne pepper
1/2 tsp. pepper
Preparation:
Prepare grill or broiler. Rub both sides of pork chops with garlic. Combine next 5 ingredients in a bowl. Press seasoning mixture into pork chops with hands to adhere. Grill pork chops 7-8 minutes per side or until cooked throughout.
Per serving:
calories 124, fat 4.5g, 33% calories from fat, cholesterol 52mg, protein 18.6g, c... Read Full Story
