Ingredients: 8-ozs. boneless beef top round steak 4-ozs. packaged dried vermicelli or spaghetti 1 tablespoon cooking oil 1 medium onion, chopped (1/2 cup) 1 (14-1/2-oz.) can tomato wedges 1 (9-oz.) pkg. frozen Italian-style green beans or cut green beans 1 (4-oz.) can sliced mushrooms, drained 1/2 of a 6-oz. can (1/3 cup) Italian-style tomato paste 1/2 teaspoon fennel seed, crushed (optional) 1/4 teaspoon pepper 1 tablespoon grated Parmesan cheese Preparation: Partially freeze ... Read Full Story

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Ingredients: 1-1/2 lbs. ball-tip, tri-tip or round-tip roast, cut into 1-1/4-in. cubes 1 medium fresh pineapple, cut into 1-1/4-in. cubes, OR 1 (20-oz.) can pineapple spears, drained 2 large red bell peppers, cut into 1-1/4-in. pieces 1 (12-oz.) can frozen orange juice concentrate, thawed 1/2 cup soy sauce 1/2 cup light molasses or sorghum 2 tsp. ground ginger Alternate beef, pineapple and red pepper on six skewers. Place kabobs in a large shallow glass baking dish. Preparation: Comb... Read Full Story

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Ingredients: 2 1/2 cups 8-vegetable juice 8-oz. reduced-fat kielbasa 1 (16-oz.) bag frozen pepper stir-fry mix (yellow, green and red peppers and onions) 2 cups (8-oz) frozen cut okra 2 cups uncooked 5-minute rice Preparation: Bring juice to boil in a covered large nonstick skillet over high heat. Meanwhile thinly slice the kielbasa. Add kielbasa to skillet along with stir-fry mix and okra. Cover, bring to a gentle boil and cook 3 minutes until vegetables are hot. Stir in rice, ret... Read Full Story

Ingredients: 6 tablespoons all-purpose flour 1 teaspoon dried onion flakes 1 teaspoon dried parsley flakes 4 (4-oz.) lean minute or cube steaks 1 (10 3/4-oz.) can Healthy Request Cream of Mushroom Soup 1/2 cup (one 2.5-oz.) jar sliced mushrooms, drained 1 3/4 cups (one 14 1/2-oz.) can Swanson Beef Broth Preparation: In a small bowl, combine flour, onion flakes, and parsley flakes. Coat steaks on both sides in flour mixture. In a large skillet sprayed with butter-flavored cooking s... Read Full Story

Ingredients: 1 lb. Tyson Ground Chicken, or other brand 1 tbsp fresh oregano 1/4 tsp garlic powder 7 tbsp. feta cheese, crumbled 4 small wheat pita(s) 4 pieces lettuce, romaine 4 pieces jarred roasted red peppers (water-packed), sliced 5 small black olives, sliced (about 4 tsp.) Preparation: Mix chicken, oregano, garlic powder and feta together in a medium- size bowl; divide mixture into four balls and then press them into patties. Grill or broil until the internal temperature of th... Read Full Story

Ingredients: 1 lb. lean pork tenderloin, sliced 1/2-inch thick 1 small onion, finely chopped 1 medium garlic clove, minced 15-oz. canned tomato sauce 1 1/2 tbsp Worcestershire sauce 1 tbsp. white wine vinegar 1/4 tsp. table salt 1/4 tsp. black pepper 4 medium reduced-calorie hamburger rolls Preparation: Heat a nonstick skillet over medium-high heat. Add pork slices in a single layer and brown 2 minutes per side. Do not crowd; do in batches if necessary. Remove pork and set aside.... Read Full Story

Ingredients: 4 pork rib chops 1 clove garlic, cut in half 1 Tbs. paprika 1 tsp. seasoned salt 1 tsp. sage, crumbled 1/2 tsp. cayenne pepper 1/2 tsp. pepper Preparation: Prepare grill or broiler. Rub both sides of pork chops with garlic. Combine next 5 ingredients in a bowl. Press seasoning mixture into pork chops with hands to adhere. Grill pork chops 7-8 minutes per side or until cooked throughout. Per serving: calories 124, fat 4.5g, 33% calories from fat, cholesterol 52mg, protein 18.6g, c... Read Full Story