Yes you are at high risk of reducing your expected lifespan by at least 5-10 years if you fail to take action now! Just what am I talking about, you ask? The incredibly insidious, secret killer, that grows on you with every mouthful that you take. Every time you take a mouthful of food you are actually reducing your longevity. Go to www.dailytelegraph.com.au for more details (search obesity). OBESITY is the greatest killer of the 21st century. Greater than cancer.  Greater than heart disease.... Read Full Story

What do you think?  Hmmm…. Let’s go back to a time before we had refridgeration. How did we preserve our food? Through the process of fermentation or culturing. Otherwise the pathogenic organisms would run rampant and proliferate in food products over time. This occurred whenever the food was left at room temperature or above. The process of fermentation and culturing of food or beverage products allows the natural “beneficial” bacteria in the environment to proliferat... Read Full Story

When you eat a teaspoon a day of your probiotic super food you want to know that you are maintaining the essential balance between acid and alkaline. Your aim should be to have a predominantly alkaline environment to aid your digestive system. You also want a probiotic food that has already been broken down to the enzyme level. Makes for faster assimilation directly into your bloodstream. One of the important functions of minerals in the body is to maintain the essential balance between acid ... Read Full Story

We all know that an apple a day keeps the doctor away, right? No-one questions that apples are good for you, do they? No-one is calling for an investigation into whether or not an apple is good food. Why not? Because it is common sense, that’s why! We know the difference between what is food and what is absolute rubbish. Agree? Then why oh why do we want to see scientific proof that fermented food is actually nutritious food? What is it with the scientific community? Experts say probio... Read Full Story

Wouldn’t you like to be greeted with “may you live to be 100″ every day? I know I would! I read the excerpt for this book and was fascinated by the content summary. Did the people of Sardinia stumble across the secret to longevity? Or is it just a great diet and lifestyle? Or do they consume a probiotic super food? Hmmm… Not only do the people of Sardinina live for a long time…the men live almost as long as the women. Journalist Ben Hills and his photographer p... Read Full Story

I think you will agree that is a good question to ask of your probiotic super food. Amongst others, you really want to know that you are getting the best front line anti-oxidant defenders. Carotene’s like Beta Carotene has been shown to protect against a highly energized free radical form of oxygen called Super Oxide in addition to a broad spectrum of free radicals. Carotenes are your front line anti-oxidant defenders. A point to remember… There are over 600 toxic compounds found in the... Read Full Story

Here is an interesting test. If you had to choose what would you give up? Your brain? or your heart? It really is a no brainer, don’t you agree? It is the same with food. What would you choose? Natural or Synthetic? Again, it really is a no brainer, wouldn’t you agree? The components of foods are vitamins, mineral, carbohydrates, fatty acids, amino acids, and many other constituents. They are all important. To single out one as more important than another is to completely fail t... Read Full Story

Maybe you think that is an impossible question. What right do you have to live past 100 years of age? Did you know that there are over 28,000 people over the age of 100 living in Okinawa, Japan? What is their secret? You will need to do some research. But I am sure that you will discover like I have that to live a long and healthy life you will need good nutritious food, a daily exercise regime and a goal to live longer! It is not too difficult to have an exercise regime. Nor is it difficult... Read Full Story

Yes, in fact I have yet to meet an animal (or human for that matter) that would scoff at the chance to eat 100% certified organic superfood. Bigfoot and animals alike can tell the difference between real food and artificial substitutes. What amazes me is that they cannot read yet can still make an informed decision. What stops you from getting yours today? Yet, we humans continue to weigh up the benefits of eating real, highly nutritionally charged food. What a discovery, a real food for the... Read Full Story

We all need nutrients from the food we eat. No argument with that? However… Sometimes we make the mistake of seeking a quick-fix and resort to synthetic substitutes. Often a poor substitute for the real thing. I am always amazed that we humans think we can replicate and control mother- nature. If you research how mother-nature has evolved over thousands of years to give us exactly the right balance of nutrients, minerals and energy, it makes sense to only eat foods that are already abu... Read Full Story