The fun (yes, really!) thing about triathlons is that the definition of “perfect” varies by individual. For me, it even varies by race. There is the reward of good health. There is intention and purpose. There is self examination. There is a test of endurance and preparation. There is an exposure of weaknesses. There is the support and encouragement from friends, coaches, and strangers. There is even patience (for some!). Perseverance. Even pain. But through it all, my training ... Read Full Story

Here’s a fast fact to mull over….Americans now spend more $$ on fast food than they spend on higher education, personal computers, compiter software or new cars—COMBINED–according to the book Fast Food Nation. (A very interesting read, btw.) So, reduce or cut down on eating junk (food high in fat and calories), and save some $ and lose pounds at the same time! According to the same source, the typical American eats 3 burgers and 4 orders of fries a week. A few though... Read Full Story

Love like you’ll never be hurt, sing like no one is listening, and live like it’s heaven on earth.” I love that quote from Mr. William Purkey (an education professor). It gets at the heart of the pace and intensity we can slip into in this life. It’s a great reminder not to let good times pass you by. It’s time to lighten up. We take ourselves far too seriously, too often. Life’s a lot more fun when we loosen up and enjoy the journey. And, learn to laug... Read Full Story

“You’re BRAVER than you believe, STRONGER than you seem, and SMARTER than you think!” –spoken by Christopher Robin to Winnie the Pooh. It’s true. And it applies to YOU. Have I told you about my friend Karen? She is one of my heroes. Karen is afraid of the water. She’s always had this fear of drowning. Did I tell you she is a triathlete? Last year, she learned to swim. So far, she has raced in pool swim triathlons. Last Sunday, she swam 200 meters in ope... Read Full Story

“You’re BRAVER than you believe, STRONGER than you seem, and SMARTER than you think!” –spoken by Christopher Robin to Winnie the Pooh. It’s true. And it applies to YOU. Have I told you about my friend Karen? She is one of my heroes. Karen is afraid of the water. She’s always had this fear of drowning. Did I tell you she is a triathlete? Last year, she learned to swim. So far, she has raced in pool swim triathlons. Last Sunday, she swam 200 meters in ope... Read Full Story

2009 crept up on us pretty quickly didn’t it? Well, in case you aren’t quite ready for the beach, it’s time to refocus and commit. Here are the Cliff Notes as to how: 1. Create a plan- know what you want to accomplish and set a DEADLINE. I believe it was Dr. Phil who said goals without deadlines are dreams. 2. Get a partner or join a group-it makes you more accountable and I don’t know about you, but I ALWAYS push harder when working out with others. 3. Include interv... Read Full Story

Are you one step closer … or one step further from your goals?   Everything you do–literally–either takes you one step closer or a step further from your goals. So, I ask you, what direction are you heading?   What is important to you this year, this week? Think about it –every decision you make regarding your training, your diet, your rest, or lifestyle in general TODAY (& tomorrow) will take you closer (or further) towards achieving that goal.   What power you ha... Read Full Story

Are you one step closer … or one step further from your goals? Everything you do?literally?either takes you one step closer or a step further from your goals. So, I ask you, what direction are you heading? What is important to you this year, this week? Think about it –every decision you make regarding your training, your diet, your rest, or lifestyle in general TODAY (& tomorrow!) will take you closer (or further) towards achieving that goal. What power you have in your dec... Read Full Story

I just received the June issue of “Life Extenstion Magazine” a magazine that prides itself on being “the” source of new health and medical findings around the world. My favorite part of the magazine is where it summarizes a number of studies in the front of the magazine in a section entitled, “In the News”. So, for all my friends who enjoy the Cliff Notes version….here it is: -Elevated C-reactive protein may signal higher cancer risk. -Zinc supplem... Read Full Story

Do you feel like you are in a rut? Is today a repeat of yesterday? Will you do the same thing tomorrow? When it the last time you took a challenge? Do you remember how it felt? The excitement, the eustress (that’s the good kind!), the invigorating feeling and re-igniting of passion? Why not say YES to a new challenge today? Run a 5k or marathon, commit to losing those stubborn 20 pounds this summer, get stronger, increase your sales quota, or start that business you’ve always want... Read Full Story