Burn your unwanted body fat and get ready for summer with My Fitness Hut’s Bodyweight Workouts! Four months are down for the year and you still don’t see the fat loss progress you want!? Its time for a change….a change to a workout program that works! Stop wasting your time and money on fat loss supplements and long, boring workouts and get some real results! My bodyweight workouts incorporates my Fat Blaster Athletic Training System so you will get the toned body you want w... Read Full Story

Here’s a workout tip for you to do at home….I would argue that more time is wasted at home than probably any other place!Television watching can be a big time waster! I rarely watch a 2 or 3 hour game without doing something else while watching…I just don’t have the time to waste…. So, while you’re watching American Idol (confess that you watch it!), do a bodyweight or dumbbell workout for 30-45 minutes…..your family will probably join you in the fun&... Read Full Story

Are you crazy busy and single?  Don’t have enough time to workout?  Really, you do have enough time!   Just shorten your workouts!  Interval cardio worked for me one day last week after a frustrating day dealing with computer geeks….try 11 hours of computer problems that amounted to not much… After that, I had a decision to make at about 10 p.m. Go workout and feel better or go lay on the couch (watching Sports Center) and still feel frustated, mad and stressed out….th... Read Full Story

Do you need to kick your workouts into a “different gear” to break through your weight loss plateau? Then, My Fitness Hut’s “March Madness” Medicine Ball Workout will help you blast fat like never before! My medicine ball workouts will challenge your body in all 3 planes of motion while ramping up your metabolism and burning fat….and, the workout only takes 50 minutes! One more thing, you can do this workout anywhere (as with all Fitness Hut workouts)! Get... Read Full Story

Contrary to popular belief, you don’t have to wait until your “workout” to start burning fat! There are many things you can do every day to “change the shape and sculpt” your body….matter of fact, the other 23 hours that you don’t workout can make or break your road to fitness success! “My Fitness Hut’s Fat Blasting, Body Sculpting Tips“ eBook will show you how to put it all together—nutrition, strength training, cardio trainin... Read Full Story

Bounce Back —-><—- And… after weeks apart I’m back! This week’s topics ladies and gentlemen? People on the rebound. Questions to ponder: Why do we rebound? What does this accomplish? Will it satiate our cravings for fulfillment? Will we– in this short time attain the picture of happiness sought or will we sink away into the recesses of emptiness, loneliness and wash away the colors of Once? Do these actions become justified or do they provide an X-Ray of your soul? Lea... Read Full Story

Cut out sugary sodas and sweet drinks (including sweet fruit juices)…try it for a week and see how much fat you lose in your gut! Take this small step to change your eating habits and dramatically cut your calorie intake….Replace sugary drinks with with water and drinks like unsweetened tea. A 12-ounce can of soda has as much as 13 teaspoons of sugar in the form of high-fructose corn syrup (HFCS). If HFCS is the first or second ingredient listed, the product is heavily “lace... Read Full Story

We’re about 3 weeks into the New Year and I have seen the following fitness trends in the gyms so far: 1. Some of you are still doing the same poorly designed workouts and getting the same “little or no success results” from your workouts. You’re still throwing your money away at these gyms. 2. Then, there are those who have decided to follow a workout program they found in a fitness magazine…..this is better than you trying to figure it all out on your own but a... Read Full Story

Cardio. Of course, it has to be that, right? Let me start with this: there is evidence to suggest that slow, long, steady-state cardio shifts weight in women from the upper body to the lower body! I know you don’t want that! Second, all calorie burning is good. Stay active even if it is [...] Read Full Story

Hola Friends, Long time no blog! Just a quick note as the anticipated eve of the coming year shines before us! Now is the time to recap on our accomplishments, disappointments, hopes, fears and well, what I think is most important; an outline to what we set before ourselves as future goals. Everyone has their typical resolutions! Stop the swearing, the smoking, the bottle (!), a life of sin and smoky seduction… OK OK well maybe more just letting go of drinking soda pop and eating fast f... Read Full Story