wil123

I really must apologize for being away so long. I have had to deal with alot of personal issues and I have picked up weight along the way. I am on a new journey to losing weight and it hasn't been easy. My exercise routine has been regular but not intense enough and my diet has been up and down. I will consider this period as working out the nuts and bolts. I have decided that starches such as rice, pasta and breads are dangerous for me, at least now. Six years ago I lost 65lbs. It was a... Read Full Story

I really must apologize for being away so long. I have had to deal with alot of personal issues and I have picked up weight along the way. I am on a new journey to losing weight and it hasn't been easy. My exercise routine has been regular but not intense enough and my diet has been up and down. I will consider this period as working out the nuts and bolts. I have decided that starches such as rice, pasta and breads are dangerous for me, at least now. Six years ago I lost 65lbs. It was a... Read Full Story

Are you ready to work and create the body you want instead of wishing for it? It's all about commitment and dedication. Once you have done that the rest is easy. You just do it! Keep in mind, in order to burn fat and shed those pounds you must diet intelligently eating low fat foods, watch your carbs, cut out junk food, processed foods and embark on a high intensity daily workout. Be gentle but firm with yourself, visualize the body you want but be realistic. Understand your body type and... Read Full Story

Here we go again. We're at the end of an old year and about to bring in a new year. So how did you do with your weight loss? Were you successful or did you fall off the wagon? Look towards the new year as an opportunity to rebuild your life and leave old, painful baggage behind. You'll find that your weight loss will be more successful in the New Year if you shed all negative baggage (anger, pain, fear, resentment etc)thus allowing the weight to come off. Don't allow yourself the same lip... Read Full Story

Here we go again. We're at the end of an old year and about to bring in a new year. So how did you do with your weight loss? Were you successful or did you fall off the wagon? Look towards the new year as an opportunity to rebuild your life and leave old, painful baggage behind. You'll find that your weight loss will be more successful in the New Year if you shed all negative baggage (anger, pain, fear, resentment etc)thus allowing the weight to come off. Don't allow yourself the same lip... Read Full Story

Tune in to the Len Pace Show, Friday December 26th 10:30pm. Teri Wilson will be interviewed and her music showcased. You can listen at W.L.R.N (PBS Radio) FM. Ft. Lauderdale, Fl. You can also listen through online Live Streaming . Read Full Story

Tune in to the Len Pace Show, Friday December 26th 10:30pm. Teri Wilson will be interviewed and her music showcased. You can listen at W.L.R.N (PBS Radio) FM. Ft. Lauderdale, Fl. You can also listen through online Live Streaming . Read Full Story

Join Teri Wilson for a New Year’s Eve celebration where she will be accompanied by Guitarist Claudio Celso at Teal Bistro Americana . Enjoy a 5 course meal with a bottle of red or white wine per couple. Com on out and lets bring in the New Year together! Reservations is suggested. Teal Bistro Americana - Wednesday, December 31th 9:00pm $95.00 per person (954) 712-8933 1103 E. Las Olas Blvd. Ft. Lauderdale, Fl. Read Full Story

Join Teri Wilson for a New Year’s Eve celebration where she will be accompanied by Guitarist Claudio Celso at Teal Bistro Americana . Enjoy a 5 course meal with a bottle of red or white wine per couple. Com on out and lets bring in the New Year together! Reservations is suggested. Teal Bistro Americana - Wednesday, December 31th 9:00pm $95.00 per person (954) 712-8933 1103 E. Las Olas Blvd. Ft. Lauderdale, Fl. Read Full Story

The holidays are here and Christmas music is in the air. I am a singer/songwriter and recording artist. If you are an avid reader of this blog I'm sure you have noticed my merch table to the top left of this blog. There you can buy my songs and then download them. You can buy songs from my new album "Old Fashioned Girl" and my new Christmas release, "Bring Me Love For Christmas." The information I bring to you about fitness & health is invaluable. I know i have helped many of my readers cope... Read Full Story