Are you looking for ways to improve your health through nutrition? Have you thought about looking in the Brazilian rainforest for the answer? You do not have to book a flight because a miracle fruit from this mystical region is now available to all of us in various acai berry products. You are going to love what this super fruit can do for your health! Acai (pronounced Ah-SIGH-ee) berries have become quite popular in the past few years, but the people of the Brazilian rainforest have long re... Read Full Story

It’s in my nature to bore easily, so I’m always on the look out for new workout techniques and exercises. I feel that it’s important to keep your exercise program fresh and fun so that you continue to be motivated to work out and achieve a gorgeous, slim, healthy figure. As well, muscle design is such that if you want to continue to mold a work of art, you need to change your exercise program often to continue to challenge your muscles or you will hit an exercise plateau. Craig Ballantyne fe... Read Full Story

Tan fat looks better than white fat. True? Perhaps, but if you’re like me, you don’t exactly want the wrinkles and potential for skin cancer that baking in the sun has to offer. Why not lose the weight and the fat and build rock hard muscle? Don’t think you can? I did, and I think you can too with Craig Ballantyne’s Turbulence Training Program and work out advice. Only you can truly decide whether a muscle-building, fat loss program is right for you, but I do know that Craig Ballantyne’s exe... Read Full Story

I’m really excited to share one of my favorite health secrets so that you all can begin to benefit from this wonderful, easy and amazing health tip! I’ve been drinking green tea for its wonderful benefits to my health for years now. I also drink other teas such as oolong, wu yi and wu long. So, if you’re ready to improve your health, fight premature aging, drop some weight and increase your energy levels, then read on! Green tea and green tea extract have been proven to have a number of heal... Read Full Story

The short shorts and teeny bikinis are hanging on the store racks. Are you hoping you’ll be “hot” when the weather turns hot? Maybe you are perusing the internet for a weight loss product. Chances are you’ve stumbled across wu yi tea reviews and are wondering whether this is the right weight loss aid for you. Wu yi (oolong) tea is fabulous as a weight loss aid, AND it will improve your overall health because just like green tea, it’s loaded in antioxidants. However, there are some wu yi scam... Read Full Story

Ready to look and feel fantastic with a wu yi (oolong) tea weight loss plan? I have some fabulous ideas for breakfast, lunch, dinner, snacks and even dessert that will help you achieve your weight loss goals while maintaining a healthy diet. Okay, let’s go over a basic meal plan using wu yi tea, lean proteins, whole grains, veggies, fruit and nonfat dairy. You will lose weight on a very satisfying meal plan that is healthy and delicious, AND you will be able to follow this way of eating for ... Read Full Story

I’ve been telling you all about wu yi tea and its remarkable health benefits and weight loss capabilities. Wu yi (also known as oolong) tea can help, and I highly recommend it, but you need diet and exercise if you want to look and feel fantastic. I’m excited to share with you a diet meal plan that I follow regularly to stay fit and healthy. Today, I’m going to talk about the basics of a wu yi diet plan. By doing this, you’ll be able to play around with the actual diet meal plan that I’ll ex... Read Full Story

Did you know that merely drinking a few delicious mugs of tea per day can boost the quality of your skin and fight premature aging? Wu yi tea has been drunk for centuries in the Asian world and thankfully, it’s finally catching on in the Western world. Its age-fighting capabilities are remarkable! It may be YOUR answer to maintaining youthful skin! Wu long and wu yi tea varietals have become all the rage in both the weight loss and age-fighting arenas. Both teas are highly beneficial in impr... Read Full Story

Asian women tend to have beautiful, flawless skin for many years. Aging seems to be on hold in many Asian regions. How do they achieve this? Wouldn’t you love to know about their many secrets such as oolong tea? There are a plethora of reasons behind their youthful appearance. They tend to live more cleanly than we do in the Western world consuming cleaner diets and being exposed to less environmental toxins. We should all strive for a better diet full of fruits, veggies, whole grains and le... Read Full Story

If you are trying to lose weight, genuine wu yi tea can be a huge boost towards your weight loss efforts. Weight loss can be difficult, but with wu yi tea, you have a better chance at success merely by sipping on healthy tea. The antioxidant content alone in genuine wu yi tea makes it a great choice as a weight loss aid because you are doing something good for you body. Drinking tea to promote weight loss has become very popular and with popularity comes the bandwagon of companies that wish ... Read Full Story