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Oats is a miraculous super grain with high soluble and insoluble dietary fibre. And did you ever realize how a cup of oats could do wonders to your health and keep you disease free attaining longevity? Yes, a cup of oats could not only keep your heart healthy but also help to boost your immune system, total health and attain longevity besides helping fight most of the dreadful deficiency diseases of this technological era. Oats can be taken in either at night or morning. The following recipe... Read Full Story

Above is a clear picture which indicates why we must avoid using microwaves. See the observations on the growth of plant when two pots containing same plants but different ways of watering is done. The 1st pot is watered using microwaved water where as the second pot is watered using normal pure water. See the amazing difference as the days pass by. From the conclusions of the Swiss, Russian and German scientific clinical studies, we can no longer ignore the microwave oven sitting in our... Read Full Story

Anyone who is overweight will testify that losing weight is not as easy as it seems. The people that are lean, or have gone from fat to skinny will say it’s just a matter of motivation and elbow grease. Although it is not as simple as that. Our environments have waged war on us. Their weapons are sedentary lives and Trans fats of mass destruction. All is not lost though, here are some quick simple tips to get ahead! 1. Substitute Water. Our bodies are about 65-70% water. It follows that water... Read Full Story

Ginger has been used for its health benefits for over 5000 years and is a favorite medicinal as well as culinary herb. Unlike most spices, the part that has the most medicinal value grows under ground. Often mistakenly called “ginger root” this is actually the rhizome of the plant which is more of a subterranean stem than a root. Although you can use dried ginger and powdered ginger for health benefits, fresh ginger is preferred. The list of health benefits of ginger keeps growing and here... Read Full Story

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINSIS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY ... Cancer Update from Johns Hopkins 1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the... Read Full Story

Garlic Through the centuries, garlic has been both reviled and revered for its qualities. Today, the gossip about garlic and its apparent disease-preventing potential has reached a fevered pitch. For garlic lovers, that's good news; adding garlic to dishes can punch up the flavor. When it comes to weight loss, garlic appears to be a miracle food. It contains the compound allicin which has anti-bacterial effects and helps reduce unhealthy fats and cholesterol. Once you learn to appreciate its... Read Full Story

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough. RECOGNIZING A STROKE: Thank God for the sense to remember the '3' steps, STR . Read and Learn! Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim... Read Full Story

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think It's important to know how and when to eat. What is the correct way of eating fruits? IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! - FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat fruit on an empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. FRUIT IS THE... Read Full Story

What is swine influenza? It is a respiratory disease of pigs caused by type A strains of the influenza virus. It regularly causes high flu outbreaks in pigs but with low death rates. There are four main sub-types of the virus, but the most recent isolated influenza viruses from pigs have been H1N1 viruses. How does it spread? Swine flu viruses do not typically infect humans though they do occur through close proximity or contact with infected pigs or contaminated areas. Cases of human-to... Read Full Story

Childhood obesity is on rapid rise in the developing countries like India – in keeping with an unhealthy global trend: in 2007, as estimated 22 million children under the age of five were overweight according to the World Health Organization. An alarming report present by American Heart Association states the thickness of the artery walls of teenagers who are obese were reported to resemble the thickness of an average 45-year-old’s artery walls i.e. evidence was presented that obese children... Read Full Story