60 Minutes on Resveratrol- Is it a Lie?

If you heard the 60 Minutes resveratrol documentary on TV latterly you'll have heard about resveratrol and even if you didn't watch it, you could be asking what is reservatrol and what resveratrol dosage is recommended. I'm going to try to reply to these questions for you; because I also have those thoughts and have done some research to be sure the nutritional supplement I take has the proper amount in it.

As mentioned in 60 minutes resveratrol comes from plants and it is a phytoalexin. You find it in grapes, boiled peanuts, blueberries, cranberries and other fruits, with red grapes having the highest content. Its antioxidant benefit is one of the finest things I've found when asking what's resveratrol. Tests on mice and rats have found resveratrol kills cancer cells without harming the healthy cells.

The resveratrol dosage advised for adults who have no heavy health issues is 20 mg per day. You would need more than the 20 mg resveratrol dosage to combat disease which has already taken up residence in your body. Since I do not already have a major disease I am betting taking this daily will help protect me from the danger of getting these sicknesses.

The antioxidant benefits will help with chronic inflammation. The free radical damage and inflammation is also a major cause of cancer and heart illness, so when questioning what is resveratrol just remember it can protect you from these diseases.

With the growing problem of diabetes, high blood pressure, and heart disease, this introduction of resveratrol to millions of Americans on 60 Minutes could be exactly what we need.

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