How To Use A Rowing Machine Properly For The Best Benefits

By Chris Channing
Rowing machines look scary, and they look even more ineffective. However, none of those are true. Rowing machines are high impact and high intensity machines that can be used by anyone. Many elderly people find them easier to use than a treadmill, and more beneficial than other forms of cardiovascular exercise.

Rowing machines are designed to not strain your back, but a lot of people make the mistake of using their backs too often on a rowing machine. Your entire body can get a full workout and with safety too. If you do not practice safe stretching methods prior to exercising, you may be doing more damage than good. Proper form is crucial for those that use a rowing machine. While they are designed for everyone, those with weak backs may find this quite difficult to use.

A rowing machine is a simple machine, with a seat, a foot rest for your feet, a pull cord, and a wheel that rotates everything and keeps you moving. You pull the handles, and basically move back and forth. However, moving your weight can be difficult for beginners, which is why the rowing machine is so beneficial for weight loss and cardio strengthening.

While there are risks and dangers associated with rowing machine usage, the benefits are far greater. Many people would benefit from adding this routine to their exercise regimen. Rowing will strengthen all of your limbs including your arms, abdominal section, heart, legs, and everything else! It literally works all of your muscle groups in one fluid motion back and forth.

Rowing does take a lot of getting used to. Unless you are physically fit, expect to spend a considerable amount of time getting used to using the machine safely. It is important that you do not slouch, press your chin to your chest, bend your knees out, or strain unnaturally. If it seems too difficult ask for help using it, or stop using it for the time being.

Prior to starting a rowing machine workout, spend a considerable amount of time warming your muscles, getting your heart rate boosted, and stretching. You should stretch for at least 5 minutes per 30 minutes that you intend to exercise, and warm up with low intensity cardio for 5 minutes after stretching. Once on the machine, focus on keeping the proper form, and breathing.

Closing Comments

Rowing machines are fairly easy to use, highly effective, and beneficial for anyone that wants a different exercise regimen. - 13944