Weight Loss for All - Articles - Zimbio

Elliptical Trainer And Health Benefits

Mon, 18 Nov 2008 08:45:47 GMT

posted by Luvi

You probably know how elliptical machine looks like and what it is used for, but what are the actual benefits of this equipment? It's best if we go over some key benefits of the many benefits that a elliptical trainer provides which will show you why they are becoming more popular then ever.

When you use elliptical trainer at your home, you are saving a lot of time, and that is one of the best benefits you can get. I suppose you know how many people have very busy schedules and simply can't find the time to take care of their body and exercise. With an elliptical trainer, you can eliminate the need to not only go to a gym to work out, but it will also eliminate the time, money and effort to join a gym. You will need less then 30 minutes to finish an exercising routine that will provide you a full body workout. This is very good news to hear for someone that has a very limited amount of time to schedule into their busy day for working out.

One more god benefit that you will enjoy with an elliptical machine is that there is almost no impact on your knees, joints and ankles. Low impact is something that is a good guarantee against the injuries you can earn on other types of exercising machines. This is very beneficial when you compare working out with weights and other fitness machines. You won't have to use some strenuous exercising positions with an elliptical trainer and you also won't need any strength requirements. You will always have benefits when you use this machine, no matter what is your muscular level.

And this is why an elliptical machine is such a great machine, because it is suitable for different types of users. You can have one elliptical trainer in your home and it can be used by your entire household to maintain a strong fitness level for everyone in your home.

Belly Dancing Skirts: Look the Part as you Dance the Night Away

Sun, 17 Nov 2008 15:26:23 GMT

posted by gregmulac

When you take up belly dancing, you definitely don’t want to do it in a pair of old sweats or gym shorts. It’s just not the same thing as wearing what you’re supposed to wear while you belly dance. You should look the part. Belly dancing attire, especially belly dancing skirts, with which you can reveal the parts of the body that are accentuated by this hypnotizing dance.

Belly dancing skirts are designed to make belly dancing the dance it is known for. Belly dancing skirts are designed to be sexy and, thus, they are the trademark of any good belly dancer.

Look to Dance Studios

You can find belly dancing skirts more than likely wherever belly dancing is taught. Many dance studios also offer the attire that goes with their particular dance. For instance, just like most ballet studios sell ballet clothes, most belly dancing art studios also sell belly dancing skirts.

You can learn belly dancing and can wear the belly dancing skirts to look the part and can have a great time doing it. There’s nothing like learning how to belly dance. It’s great as a workout and it is just as great to just learn this sexy dance so that you can dance for yourself or others. Or, you can even learn belly dancing to compete in belly dancing competitions which are popular in many parts of the world.

To find great belly dancing skirts, you can even look online. You can find great deals on belly dancing skirts on many auction sites such as eBay. These sites let you bid on items or even sell them outright, and all at great deals. You can find belly dancing skirts for much less than you would find them if you bought them at retail price. You can get all the skirts you want, it just depends on how often you plan to belly dance.

Belly dancing isn’t just a dance, it’s an art form. You should look the part if you’re going to attempt it. Search for good deals and find some of your favorite kinds. These skirts come in different colors and are made from different fabrics then you should be able to find some that you love. They look great and they accentuate everything important to belly dancing, such as your hips and belly. Do yourself a favor and get yourself some belly dancing skirts and let those hips sway.

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A Review of the Image 7.8 Elliptical Trainer

Fri, 8 Nov 2008 15:07:00 GMT

posted by chip22
Elliptical trainers are a great advancement in home exercise equipment. Because of their innovative design, you can get a low impact aerobic workout right at home.

The Image 7.8 Elliptical Trainer is a convenient home elliptical trainer that will fit easily into your den, rec room, or any other space where you would like to get your workouts in.

Even though the Image 7.8 takes up a small space, it still is packed with many features to make your exercise sessions more fun and effective.

At the heart of this machine is the smooth, frictionless Silent Magnetic Resistance (SMR) system that lets you adjust your exercise intensity without interrupting your workout.

You can set your own pace or let the eight personal trainer workouts guide you. These programs automatically adjust the trainer's resistance levels to focus on aerobic, weight loss, or performance goals. You can also select one of the two heart rate workouts, which help you stay in your target workout zone.

The attached elliptical arms that help tone your upper body and burn more calories. The large LCD workout display tracks your speed, time, distance, calories burned, and pulse. It gives you a large 7" x 10" workout matrix that shows a visual representation of your workouts.

Customer reviews of the Image 7.8 Elliptical trainer are decidedly mixed (to be kind). While one user happily calls the trainer a "wonderful product" and is "very satisfied", others are unhappy.

J. Bourdash was very unhappy,

"I purchased this elliptical a month and three days ago. When my fiancee and I put it together it ran well but had a squeak in the front, the bottom right pulse sensor was falling apart, and a black plastic piece was broken. I was willing to overlook all this because it seemed to be running alright.

Then a few days ago the resistance starting messing up and the digital screen wasn't reading correctly. I called both Bayou Fitness and Image and neither of them were any help. There is only a 30 day warranty from Bayou and according to them I was two days past when I could return it for my money back.

I find it very ironic that it breaks two days after my warranty is up. The Image people will send you parts for 5.90 to ship and if you want someone to come fix it that will be an extra 45 dollars. I work three part time jobs and also in school full time, I just wanted a machine to get me thru the summer until I could get back to the rec center. It turns out that all I received was eating my 340 dollars and a headache."

Eric Wittmer, says this elliptical trainer is "okay" but cautions that the replacement parts are expensive.

So, what to make of the Image 7.8 elliptical trainer? It is an economical trainer with many bells and whistles. Maybe you'll get one and be highly satisfied or maybe you'll run into frustrations. The warranty is only 90 days, so keep that in mind. Despite the attractive price, I think you may want to consider other elliptical trainers and pass on this one.

Taking A Look At The Image IMEL3906 9.5 Elliptical Trainer

Fri, 8 Nov 2008 17:12:00 GMT

posted by chip22

The Image IMEL3906 9.5 Elliptical Trainer is packed with so many features for you and your family to enjoy from the comforts of home.

You can choose from 10 workout programs. This will keep your workouts interesting and you'll always feel motivated and challenged.

With this Image Elliptical trainer,you get the iFIT Interactive Personal Training. This personal training program allows you to fine tune and individualize your fitness needs.

The SMR Silent Magnetic Resistance technology lets you adjust your workouts easily according to your personal workout aims .

The easily readable console gives you a convenient view of your workout data. The back lighted display shows time, speed, distance, pulse, rpm, heart rate, carbohydrates and calories burned. It's a great help in monitoring your workout progress.

The Image 9.5 includes Target Toning to assist in targeting your troubled spots. It includes Target Pacer to alert you when its time to speed up or slow down. This elliptical trainer comes with 8 personal trainer workouts that automatically adjusts resistance and focus on key exercise goals such as aerobics, weight loss, or performance.

In addition, there are 2 heart rate workouts to help you stay in your target heart rate zone and increases or decreases the intensity of your workout routine as necessary.

The Image 9.5 has oversized pedals to give you comfort and stability. And it includes a CoolAire workout fan to keep you cool during your exercises.

If you are looking for a low impact aerobic workout machine for you and your family, this elliptical exerciser could be just the right choice.

ProForm 20.0 CrossTrainer Elliptical

Tue, 15 Oct 2008 21:49:32 GMT

posted by skouzi

ProForm 20.0 CrossTrainer Elliptical

The ProForm 20.0 Crosstrainer Elliptical is not your ordinary elliptical trainer although it is in the price range of a budget elliptical.

This elliptical is currently on sale for $699 which includes shipping. Which you’ll find is a bargain once you start to take a look at the features.

The stride length of the 20.0 CrossTrainer is a full 18″. This length is important as a shorter length of 14″ or 16″ does not allow you to have a full stride. Without being able to stretch out you are not able to work your upper thighs and butt out, like you can with an 18″ stride elliptical.

The arms for the upper body workout are adjustable, which allows you to conform it to your body size.

The ProForm 20.0 is also an audible cross trainer which is a personal trainer that gives you audio instructions and motivation.

This elliptical has 9 built-in personal trainer workouts and also includes 2 Game Fit interactive video game workouts. The two video games gives you motivation as you watch your progress through each level and also gives you your gaming fix without being a couch potato. The two video games are Fat Blocker and the fast paced Calori Destroyer, both of which will motivate and keep you entertained.

The ProForm 20.0 includes heart rate monitors in the handlegrips, which are club style designed and are like those found in your local gym or health club.

Although, the cooler weather is upon us it is nice to know that this elliptical also has coolaire fans which can cool at a rate of 4mph to 6mph, which is considered a very comfortable level. Enough cool air to cool you down but not blowing annoyingly hard.

The ProForm 20.0 elliptical comes with a 1 year warranty on parts and labor and can accomondate a user up to 250 pounds.

To learn more about the ProForm 20.0 CrossTrainer Elliptical and how you can purchase directly from the warehouse, saving you time and money just visit the link below.

ProForm 20.0 Cross trainer Elliptical on Sale