Weight Management - Articles - Zimbio

How to spot a diet scam

Mon, 18 Nov 2008 07:02:00 GMT

posted by arkobabi

Spotting a fat burner, diet, diet pill, and weight loss scams is very simple. Permanent weight loss can only work one way: You have to use up more calories than you take in. That is the ONLY thing that works. This makes spotting diet related heath scams totally. If the diet pill or weight loss web site you’re reading fails to mention that FACT, your weight loss scam detector should sound an alarm.

So do diet pills or fat burners really work? Instead of looking at the advertisers claims, let’s look at the facts: A lot of diet pills are litte more than fiber or common herbs. These are total diet product, weight loss, or fat burner scams that do nothing.

How do some diet pills work? By flooding the body with powerful stimulants. Stimulants really will speed up your metabolism- the rate at which the body burns fuel to create energy- and suppress the appetite. That’s why you rarely see very many overweight cocaine addicts. Please note: I am not comparing people that take diet pills to drug addicts, and I'm NOT saying that diet pills are going to lead to drug abuse. What I am saying is the principal is the same. If you take a drug to stimulate your metabolism, that’s just what’s going to happen. That’s why they’re called stimulants.

The plan is for that stimulant pill to speed up your natural metabolism and create a larger calorie deficit. Fat is your body’s reserve tank of fuel. You can speed up that metabolism all day long, and unless more calories are used than consumed, those fat stores will never be tapped into. Also, all you’re doing is trying to get a drug to do what you were designed to do: Speed up your metabolisms by being active. Pills are shortcuts. You need to learn how to lose weight yourself. A stimulant drug will prevent you from learning how.

Do you really think it’s best to be filled with artificial stimulants for weeks or months? Do you honestly think a chemical shortcut is better and healthier than creating a natural calorie deficit through your own efforts? And consider this: If you couldn’t keep the weight off before you started taking a pill, why would you be able to keep it off after you stop taking it?

Be totally with yourself here.

The only safe, natural, and permanent way to lose weight is to slowly take it off by creating a small daily calorie deficit. I know just what you're thinking: “But their ad said it was safe and all natural. They promised me there were no side effects. They had lots of testimonials from satisfied customers.” Of course that’s what they are going to say. They’re trying to get your money. I’m very sure they said something similar about Fen Phen before it was pulled off the market for causing heart valve problems.

Once again, look at the FACTS: Nearly seven out of ten Americans are overweight or obese while spending 40 billion dollars every year on fat loss products. Think about that, if any popular fat buring pill worked permanently- would so many people still be overweight?

Now what does that fact tell you? It tells you how to easy it is to spot a weight loss or diet scam, because fast weight loss failures are everywhere.

And why are there so many fat loss and diet pill scams? Just follow the money. It’s easier to tell people they can burn fat or lose weight with drugs than it is to tell them the truth. Here's the truth: You don’t need any diet products to lose weight. Weight loss short cuts are either a total scam, or they only make it harder for you to learn how to permanently keep excess weight off.

You can learn more losing weight safely and naturally at www.MyNewBodyNewLife.com

Free List Of Negative Calorie Foods

Mon, 18 Nov 2008 08:49:12 GMT

posted by kccking

You will find a free list of negative calorie foods below, but first let’s consider what this means. There is no such thing as a negative calorie - a calorie is a unit of heat and it cannot be negative. So when people talk about negative calorie foods, this just means a food whose calorie level is low enough that it takes more energy to eat and digest it than the food contains.

For example, if you consider water to be a food, then cold water is certainly a negative calorie food. It contains no calories at all and the body has to expend energy to bring it up to blood temperature. So every time we drink a glass of cold water we burn up a couple of calories and lose a little weight. But there are very few foods like this. Most foods that are on the list do not really use more calories than they add, or if they do the effect is negligible … until you remember that at the same time the body expends energy just to keep alive and breathing. Celery for example does not give us enough calories to cover both the energy that it takes to digest it, plus the energy that we expend even when we are doing nothing. So that is why people call it a negative calorie food.

Negative calorie foods are most attractive to anorexics. A negative calorie diet would obviously result in starvation in the long term and nutritional deficiencies can occur surprisingly quickly. The calories burnt usually come from muscle mass, and the result is debility and wasting.

A more healthy way to use a negative calorie diet is as a form of fasting or detox. It is something you can do for one to three days right after the Christmas season or another time when you have been eating a over-rich diet. Provided you are otherwise healthy it can be a great way to clean out the system. However it is still best to take medical advice before attempting this.

If you decide to use a negative calorie detox, keep the following points in mind:

1. It is never a good idea to eat huge quantities of one type of food, especially fruits. A lot of foods contain substances that can be damaging if consumed to excess. For example, the acid in grapefruit and pineapple can damage your stomach lining. Other foods put an excessive burden on the liver or may cause diarrhea. So try to use all the different foods in small quantities.

2. Do not spend all day eating. You will just become bloated and feel sick. If you are only doing this for a couple days, you should not feel too hungry. Plan four or five salad meals each day, and let your digestion rest at other times.

3. You will feel more satisfied if you eat slowly and chew your food thoroughly. You will also use more calories that way. So if the foods can be eaten raw, that will be more effective than cooking them. Foods like carrots and beets will also be more satisfying if you eat them grated.

4. Schedule time when you do not have any important commitments. As with fasting or any kind of detox, you may suffer some uncomfortable symptoms including headaches, tiredness, depression and irritability. If these become severe, stop the diet and see a doctor.

5. When you end the detox, plan a gradual return to normal eating.

If all the above points are checked and passed, let’s move on to the list of foods.

* Apples
* Asparagus
* Beets
* Blueberries
* Broccoli
* Cantaloupes
* Carrot
* Cauliflower
* Celery stalk
* Celery root
* Cranberries
* Cucumbers
* Eggplant
* Endives
* Garden cress
* Garlic
* Grapefruit
* Green beans
* Green cabbage
* Lamb’s lettuce
* Lemons
* Lettuce
* Onions
* Papayas
* Pineapples
* Prunes
* Radishes
* Raspberries
* Spinach
* Strawberries
* Tangerines
* Tomatoes
* Turnips
* Zucchini

Please use this free list of negative calorie foods wisely.

LA Weight Loss Diet Tips - Snuff Out Lard.

Sat, 16 Nov 2008 11:02:42 GMT

posted by vbeer

LA Weight Loss Diet is unassailably a not bad way to exterminate cellulite.

It might lift you to reduce your body fat. Yet, here are other ways to repair fat loss using LA Weight Loss Diet.

While seeking a way to lose weight with LA Weight Loss Diet, try and avoid urges similar to sweets and snacks. You probably be able do this by quaff herbal teas such as apple-cinnamon, almond, or orange. Preparing tea will serve you to take your mind off picking at oily foods. Also, the heat from the tea fills you up, and the aroma promote to satisfy your cravings.

As you probably know, to absolutely boostthe fat-burning pattern, it’s instrumental to leisurely abolish carbohydrates by the end of the day. This downplays your hazard of depositing cellulite late at night.

LA Weight Loss Diet can help to help a more fit build.

Neat Dieting Plans:
LA Weight Loss Diet

Csiro Total Well Being Diet - Abolish Lard Tomorrow.

Fri, 15 Nov 2008 16:34:32 GMT

posted by vbeer

Csiro Total Well Being Diet is unquestionably a good way to snuff out blubber.

It could cure you to slim down. Nevertheless, here are extra ways to repair weight loss using Csiro Total Well Being Diet.

You probably know, while trying to lose weight with Csiro Total Well Being Diet, try and avoid urges analogous to sweets and snacks. You may do this by consuming herbal teas similar to apple-cinnamon, almond, or orange. Preparing tea will strengthen you to take your mind off snacking on food. Also, the heat from the tea fills you up, and the aroma strengthen to satisfy your cravings.

To primarily strengthen the fat-burning modus operandi, it’s useful to sluggishly put an end to carbohydrates by the end of the day. This lowers your hazard of accumulating cellulite late at night.

Alcohol holds too many empty calories which ultimately creates nothing but cellulite.

Try to determine aattraction for getting in condition and snuffing out cellulite. Scratch in your intent and put it in a spot you see consistently, such as your lounge. Motivation really keeps you running!

Csiro Total Well Being Diet is known to facilitate a more in shape shape.

Bodyforlife - Trimming down excess weight.

Sat, 16 Nov 2008 16:28:40 GMT

posted by vbeer

Bodyforlife is worth something. And You may know, our families are worried about shedding unneeded flab. Buying a Gym Membership to help keep losing excessive flab is the most common habit for all of us.

Shedding extra pounds is not something just about anybody can do, it requires huge amounts of strength and sweat. Health is incredibly important in today’s world. Always having a good shape is super special because staying in good health keeps not only your body healthy but also your energy clean.

And with Bodyforlife, it’s basic.

Great
weight loss articles about losing some kilos with Bodyforlife is on hand at Diets In Focus