rowing - Articles - Zimbio

Is The Tunturi R60 Rowing Machine That Good?...Or That Bad?

Mon, 14 Oct 2008 15:31:00 GMT

posted by chip22
Tunturi is a Finnish based fitness equipment company that generally enjoys a good reputation for putting quality fitness products before the public. The company's Tunturi R60 Rowing Machine has however received decidedly mixed reviews.

Customers complain of a seat that is a bit small and a tad hard. Not good when it comes to a rowing machine. The footrests were found to be non-adjustable and uncomfortable.

Other complaints were that the controls and polar heart rate system did not work.

This is surprising, because Tunturi is known for making reliable heavy duty exercise equipment. Tunturi rowing machines are made with a heavy duty frame and offer the user 12 total workout programs to get in complete workouts.

I would like to hear from others if you have had similar experiences on Tunturi rowing machines. Are these isolated complaints or is there a more general quality issue here? Do you have recommendations for other superior rowing machines for home use? Chime in and let us know. Thanks.

How To Use A Rowing Machine Properly For The Best Benefits

Mon, 7 Oct 2008 09:34:00 GMT

posted by tomstateler
By Chris Channing
Rowing machines look scary, and they look even more ineffective. However, none of those are true. Rowing machines are high impact and high intensity machines that can be used by anyone. Many elderly people find them easier to use than a treadmill, and more beneficial than other forms of cardiovascular exercise.

Rowing machines are designed to not strain your back, but a lot of people make the mistake of using their backs too often on a rowing machine. Your entire body can get a full workout and with safety too. If you do not practice safe stretching methods prior to exercising, you may be doing more damage than good. Proper form is crucial for those that use a rowing machine. While they are designed for everyone, those with weak backs may find this quite difficult to use.

A rowing machine is a simple machine, with a seat, a foot rest for your feet, a pull cord, and a wheel that rotates everything and keeps you moving. You pull the handles, and basically move back and forth. However, moving your weight can be difficult for beginners, which is why the rowing machine is so beneficial for weight loss and cardio strengthening.

While there are risks and dangers associated with rowing machine usage, the benefits are far greater. Many people would benefit from adding this routine to their exercise regimen. Rowing will strengthen all of your limbs including your arms, abdominal section, heart, legs, and everything else! It literally works all of your muscle groups in one fluid motion back and forth.

Rowing does take a lot of getting used to. Unless you are physically fit, expect to spend a considerable amount of time getting used to using the machine safely. It is important that you do not slouch, press your chin to your chest, bend your knees out, or strain unnaturally. If it seems too difficult ask for help using it, or stop using it for the time being.

Prior to starting a rowing machine workout, spend a considerable amount of time warming your muscles, getting your heart rate boosted, and stretching. You should stretch for at least 5 minutes per 30 minutes that you intend to exercise, and warm up with low intensity cardio for 5 minutes after stretching. Once on the machine, focus on keeping the proper form, and breathing.

Closing Comments

Rowing machines are fairly easy to use, highly effective, and beneficial for anyone that wants a different exercise regimen. - 13944

How To Use A Rowing Machine Properly For The Best Benefits

Mon, 7 Oct 2008 09:58:00 GMT

posted by petesy71
By Chris Channing
Rowing machines have been a way to get in effective cardiovascular exercise with little impact on fragile joints and bones. Elderly people generally benefit greatly from a rowing machine, but those who are in physical therapy may also benefit.

Rowing machines are specially designed to be low impact in your bones and joints, while maintaining a high enough impact to give your entire body a cardio workout that is both heart healthy, and feels good. It is important to know that those with very weak backs and improper stretching techniques will end up damaging their bodies with a rowing machine. It is advisable for you to stretch for at least 10 minutes, and strengthen your back prior to using a rowing machine cardio regimen.

A rowing machine is a simple machine, with a seat, a foot rest for your feet, a pull cord, and a wheel that rotates everything and keeps you moving. You pull the handles, and basically move back and forth. However, moving your weight can be difficult for beginners, which is why the rowing machine is so beneficial for weight loss and cardio strengthening.

While there are risks and dangers associated with rowing machine usage, the benefits are far greater. Many people would benefit from adding this routine to their exercise regimen. Rowing will strengthen all of your limbs including your arms, abdominal section, heart, legs, and everything else! It literally works all of your muscle groups in one fluid motion back and forth.

While the rowing machine looks easy enough, it takes a lot of training to get used to using a proper formation. Never slouch, drop your head, bend unnaturally, or strain your body too hard. Avoid using your neck for extra pushing, and never use your back when it is not supposed to be used.

Prior to starting a rowing machine workout, spend a considerable amount of time warming your muscles, getting your heart rate boosted, and stretching. You should stretch for at least 5 minutes per 30 minutes that you intend to exercise, and warm up with low intensity cardio for 5 minutes after stretching. Once on the machine, focus on keeping the proper form, and breathing.

Closing Comments

Rowing machines are fairly easy to use, highly effective, and beneficial for anyone that wants a different exercise regimen.

The Proper Way To Use A Rowing Machine For Body Benefit

Mon, 7 Oct 2008 09:39:00 GMT

posted by your-holistic-life
By Chris Channing
Rowing machines are not as scary as they look, in fact they are rather simple and user friendly. Rowing machines are designed to be high impact, yet easy on your back and other delicate bones and muscles. While rowing does seem easy, its not all cake and ice cream. It is also a type of cardio exercise that allows you to really get a grip on contractions and proper form.

Rowing machines are specially designed to be low impact in your bones and joints, while maintaining a high enough impact to give your entire body a cardio workout that is both heart healthy, and feels good. It is important to know that those with very weak backs and improper stretching techniques will end up damaging their bodies with a rowing machine. It is advisable for you to stretch for at least 10 minutes, and strengthen your back prior to using a rowing machine cardio regimen.

Rowing machines are composed of a seat, a foot rest, and handle that you pull on, and a rotator that keeps everything moving in a fluid motion. The handle is pulled, and you make a thrusting motion with your hips. Some people find it difficult to pull heavier weights, or any weight at all. You get used to this and it gets much easier.

While there are risks and dangers associated with rowing machine usage, the benefits are far greater. Many people would benefit from adding this routine to their exercise regimen. Rowing will strengthen all of your limbs including your arms, abdominal section, heart, legs, and everything else! It literally works all of your muscle groups in one fluid motion back and forth.

While the rowing machine looks easy enough, it takes a lot of training to get used to using a proper formation. Never slouch, drop your head, bend unnaturally, or strain your body too hard. Avoid using your neck for extra pushing, and never use your back when it is not supposed to be used.

Before advancing onto a rowing machine, spend some time stretching and warming your muscles. A quick 5 minute run can warm you up, as well as a bit of yoga moves for stretching purposes. Align your body in a loose, yet straight form, and use your hips and legs to move forward. Your back should never do any of the work that is involved with a rowing machine.

Closing Comments

Rowing machine exercise is highly effective, beneficial, and somewhat easy to master. Remember to form proper techniques so that you can benefit from it without hurting your body.

Benefiting From Proper Usage Of A Rowing Machine

Mon, 7 Oct 2008 09:30:00 GMT

posted by tomstateler
By Chris Channing
Rowing machines have been a way to get in effective cardiovascular exercise with little impact on fragile joints and bones. Elderly people generally benefit greatly from a rowing machine, but those who are in physical therapy may also benefit.

Rowing machines are designed to not strain your back, but a lot of people make the mistake of using their backs too often on a rowing machine. Your entire body can get a full workout and with safety too. If you do not practice safe stretching methods prior to exercising, you may be doing more damage than good. Proper form is crucial for those that use a rowing machine. While they are designed for everyone, those with weak backs may find this quite difficult to use.

A rowing machine is a simple machine, with a seat, a foot rest for your feet, a pull cord, and a wheel that rotates everything and keeps you moving. You pull the handles, and basically move back and forth. However, moving your weight can be difficult for beginners, which is why the rowing machine is so beneficial for weight loss and cardio strengthening.

The benefits outnumber the risks though, and many people adore their rowing exercise regimen. Rowing will strengthen your arms, legs, back, abdominal area, as well as your heart and cardiovascular system. Not too many cardio workouts can claim to improve those many areas at the same time!

While rowing is a fairly easy to use machine, you have to get used to using it on a weekly, daily, or bi-daily basis. You should spend time getting acquainted with the rowing machine, and learning how to optimize your workout so that it is the most effective. Never use your neck muscles to thrust your body, and do not slouch at whatever cost. Unnatural movements can hinder your workout, and end up damaging your muscles that you need for future usage.

Prior to using a rowing machine, stretch, and know how much your body can handle at any given time. Position your body properly, and align yourself so that your hips are forward. You will not be pushing with your neck, or your back, or anything else but your hips, arms, and legs to some degree. Avoid using your back too much at all costs! Remember to take calculated breaths so that you can breathe easy and slowly and allow enough oxygen to pass without holding your breath. Many people actually forget that proper breathing technique is very important with cardio exercise; especially when it comes to a rowing machine.

Closing Comments

Rowing machines are fairly easy to use, highly effective, and beneficial for anyone that wants a different exercise regimen. - 13939