lizrosenbaum

I absolutely love eating healthy foods! It makes such a HUGE difference in how I feel - both physically AND mentally. Whenever I indulge in foods with a high sugar content (not counting fruit sugar of course) I feel tired, yucky to my tummy and many times get headaches. While I don't believe in restricting any foods from your diet, (that only leads to obsessing about those foods and eventually giving in and gorging on them), I do believe that some foods are better eaten on rare occasions. It... Read Full Story

I love reading anything that has to do with health. I am positive that by choosing health, we can be happier and enjoy life more than if we choose to ignore our health. I am excited that one of my articles was part of a blog carnival at http://www.weight-master.blogspot.com . But what excites me even more are all of the articles there that have wonderful information on how we can live healthy and live happy. So go ahead - curl up on your couch with a warm cup of lemon water and raw honey {SO... Read Full Story

We all know that in order to lose weight or maintain our current weight, we need to exercise regularly and eat right. That sounds simple enough, but if you've ever tried to lose weight - even if it was just five pounds - you know how challenging this can be. One of the major reasons why losing weight can be so frustrating is because many people focus the majority of their efforts on exercising rather than what goes into their mouths. While exercise IS important, it’s not the cure all. Being... Read Full Story

I wouldn't be surprised if all of us at one time or another has made a new year's resolution to lose weight. After a long string of holidays that seem to revolve around food (starting with Halloween and ending with New Year's Eve), most of us are probably anxiously waiting for January 1st to arrive so we can get a fresh new start at exercising regularly, eating healthy foods and losing those few pounds that may have crept up on us over the past few months. Typically however, when people... Read Full Story