Walking and Running Clubs for Women

Speedy Sneakers Walking and Running Clubs for Women makes the news as part of the Columbus Dispatch HealthSource Magazine article. Happy walking and running Read Full Story

Speedy Sneakers Walking and Running Clubs for Women is pleased to announce a new partnership with atalanta athletic wear. The goddess of travel and adventure, Atalanta was a legend for her athletic prowess, as well as her courage and willingness to stand up for her personal values. Sought after by many, she preferred first to see the world and ran like the wind in an effort to earn this right. By offering top quality workout apparel that is both fashionable and functional, we hope women of... Read Full Story

Whether walking or running, consideration should be given to the aspect of safety. A recent trend we see on the roads today is the use of Mp3 players or iPods as they are commonly known. These devices have pre-recorded songs that have been loaded on by their owners. I think these devices are absolutely awesome; however I also consider them to be extremely dangerous to every walker or runner who uses them during training and racing. All of the major organizations of running and triathlon... Read Full Story

Do you keep track of how many miles you run or walk in the shoes you currently own? Do you change shoes when they fall off your feet? Do you walk around in your shoes, even if you are not running? These are three great questions in regarding shoe health. The answers to them should be as follows; Do you keep track of how many miles you run or walk in the shoes you currently own? I hope the answer to this is “Yes”. Why is this important? Just like you have an expected life span, your shoes... Read Full Story

Whenever you start on an exercise program, the key aspect is to remain committed. Lack of commitment spells failure; there is no way to achieve personal fitness goals without being committed to them in the first place. So what does commitment mean to you? Firstly, commitment should be a goal. As you have probably read in other postings on this blog I firmly believe that you should write down all your goals, and the commitment is one of them. Here is how you write down your goal. “I will... Read Full Story