AnnieRob

Image via Wikipedia This is such an interesting piece of research into glutathione I just had to blog about it: Scientists at Stanford University School of Medicine have devised a much-needed way to monitor and find treatments for a mysterious and devastating group of metabolic diseases that arise from mutations in cells' fuel-burning mechanism. Mitochondrial disorders can cause organ failure, seizures, stroke-like episodes and premature death. The diseases - more than three dozen in total... Read Full Story

To all those lovely people who are subscribed to this blog, I have to apologize to you for leaving you hanging with little or no explanation. We have had a tragedy in my family, my little grandson was lost to a severe congenital heart defect and I just left everything I was doing, and spent time with my beautiful son who was having a great deal of trouble handling his sadness over the loss of his first child. I am back now, though and will begin to update the blog again more regularly, now... Read Full Story

Image via Wikipedia Are you in Noosa or coming to Noosa for the holidays? Do you live and work here? Need time to de-stress after Xmas? Need to get your mind and body ready for the new year ahead? Research proves that taking time out for yourself is the best way to do, be and give of your best and we all know that the only way to get ahead is to BE, DO and GIVE of your best. Success is funny thing we are told to work hard, be consistant, work long hours and stay motivated and... Read Full Story

Image by alchymy8 via Flickr A study done to assess whether exercise would have effects on the prevalence of diabetes among those who are at the highest risk of the disease (black women) has proven that it does indeed have a preventative effect. This is great news for all of us, as if exercise can prevent diabetes in those at highest risk it obviously also has an even greater positive effect on all others. Read an excerpt from the article from Medical News Today : “Taking a brisk... Read Full Story

Image by Getty Images via Daylife We all make good NY resolutions each year, but how many of them do we actually keep? This list is easier and simpler and will still make your year healthier: HAVE FUN ! Yes this is one of the easiest of all, take the time to have some fun. Laughter really is the best medicine and can help relieve stress, exercise your heart and joy is one of the reasons we are all here. Drink a little wine. There’s nothing wrong with a little wine particularly red... Read Full Story

Image via Wikipedia We all make New Year resolutions, and at the time we all intend to keep them, don’t we? Then life just gets in the way and we slip back into old habits, eating at the wrong time, eating what ever comes quick and easy and unconsciously deciding we don’t have time to exercise. Sound a bit like last year and the year before and the year before that? Making a change in the way you percieve your resolutions is the only way to get them to stick! How? I hear you ask... Read Full Story

Image by alchymy8 via Flickr Network Marketing companies seem to spring up like mushrooms, so how do you choose between them, what do you look for to give you the best chance of success? Here's my list of criteria: Find a product and service you are passionate about (nothing less) Be sure the company has a continuity of sales ensuring you a residual income Look for great support in your team Look for a generous compensation plan with a fair distribution of profits Check out their track record... Read Full Story

Image via Wikipedia I know! I know! The shops are full, there’s no parking at all and you still have some last minute gifts you really need to buy. What do you do? Well if you’re in Noosa or know someone who is coming here on holidays in the next few months why not get them a balancenoosa Gift Voucher ? Available for immediate download right in your own living room. We have gift vouchers for all of our ‘Come to You’ sessions and packages and some personal time and care is the... Read Full Story

Image by alchymy8 via Flickr So many of us have been misguided by the many different approaches to insulin resistance, leptin resistance (both insulin and leptin resistance is an indication of prediabetes) and diabetes itself. We have been told by some to eat high fibre diets, to eat a ‘balanced’ diet, to eat carbs to avoid carbs  and on and on… I for one have written two books on these health challenges of the 21st century and they are available for immediate download HERE and will... Read Full Story

Image via Wikipedia Do you need some reasons to get fit and stay fit over the holiday season? Well just in case you do here are the Top 10 medical reasons to stay fit and active over Christmas and into the New Year. The holiday season is a great time to take the time to create a new fitness program for yourself and can then be included in your new year resolutions. Top 10 list of reasons to exercise this holiday season. 1. Exercise helps keep your arteries flexible and malleable... Read Full Story