Heart Healthy Recipe for Cold Yogurt Chicken Soup
This homemade soup even though it is a cold soup will warm the cockles of your heart, as it is heart healthy. Great for a change or summer.
INGREDIENTS:
1 cup finely chopped cooked chicken
1 teaspoon lemon juice
¾ teaspoon minced fresh dill or
¼ teaspoon dried dill weed
½ teaspoon salt (omit if on a salt free diet)
1/8 teaspoon garlic powder
Pinch white pepper
2 cups plain yogurt
1 small cucumber, seeded and diced
¼ cup chopped celery
3 tablespoons thinly sliced green onions
Fresh dill sprigs for garnish
INSTRUCTIONS:
Place the chicken with the lemon juice, minced dill, salt, garlic powder and pepper in small bowl and toss lightly.
Cover and refrigerate for 30 minutes.
Place yogurt in medium bowl. Stir with fork or wire whisk until smooth and creamy. Stir in the mixture of chicken with the mixture of cucumber, celery and onions into your whipped yogurt.
Pour soup into serving bowls; garnish with dill sprigs.
Makes 4 appetizer servings.
Note: I do not use low fat Yogurt. Good fat is good for you…even your brain is made up of a lot of fat. Especially women, we have organs that need fat.
Bon Appetit
~The Baby Boomer Queen~
Here are some Mediterranean Cookbooks and some great Kitchen Gadgets that I like…
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