Certified Kettlebell Trainer
I had the privilege of attending the IKFF Certified Kettlebell Trainer course this past weekend.   What an awesome experience.  Steve Cotter and Ken Blackburn were incredible.  The course was structured, each technique was demonstrated and explained, and there was plenty of time for practice. In my 24 years of training, this was the best certification program I have ever attended.  Outstanding job.  I highly recommend this course to anyone interested in learning the art and science of... Read Full Story
Training the “Gutterfighter Way” !
As warrior trainers, we must ensure that our students not only possess a “win at any cost” mindset, but also a fighting system that has been pressure tested.  You must instill in them the skills that are going to work no matter where they are at or what they are doing.  I believe that training the “Gutterfighter Way” is your answer, and let me explain why. Gutterfighting -  “The Mental Side” Every day thousands of people train at a martial arts academy.  I think this is awesome!  The... Read Full Story
Crossfit Olympic Weightlifting Seminar
Great experience this past weekend.   Coach CJ Stockel www.teamgaweightlifting.org and  Coach Dan MacDougald www.crossfitatlanta.typepad.com/crossfit_atlanta hosted a Crossfit Olympic Weightlifting seminar.   The seminar was taught by the great Coach Mike Burgener (Burpees).  Coach Burgener was totally awesome.   If you are interested in learning the Snatch and the Clean & Jerk, This certification course is the place to start.  Great weekend, great education! Read Full Story
Burn The Fat!
Education is one of the keys to achieving an outstanding life.  For those Warriors needing quality information on how to burn fat more efficiently.  I highly recommend Tom Venuto’s Burn the Fat E-book.  For more information or to buy this E-book.  Just click on the picture above. Happy FAT BURNING!  Read Full Story
Girls Fight Back!
Erin has a great program to teach women self-protection.  Please visit her site at http://www.girlsfightback.org Read Full Story
Urban Tactical/Krav Maga
Training with the Legend!
I just got back from a four-day training seminar with the legend, Guro Dan Inosanto.  He is almost 72 and still teaching and training each and every day.  He is a true inspiration to all martial artists!   Read Full Story
Combining Kettlebells and Sandbags
  Click the logo below to found out more information about Sandbag Training! Read Full Story
MMA & Kettlebells
The Warrior!
“The warrior is by definition a fighter, a man or woman of action, a specialist in meeting and resolving conflict and challenge.  In most societies, warriors have taken this role quite literally.  They seek out battle, fighting is what gives meaning to their lives.  In other societies, battle is only a last resort, something to be engaged in only after all other means of resolving conflict have been exhausted.  And finally, there is a tradition in which the warrior sees the true battle as... Read Full Story