Foods to Avoid to Lower CholesterolUnfortunately for many many people the simple fact they don't understand the cholesterol equation means they don't consider what they eat and little attention is paid to cholesterol ratio in certain foods. In fact, a lot of those of the dishes made in fast food joint are unhealthy which has prompted McDonald’s to print the calories, cholesterol on each product given to the customer.The growing number of overweight and obese persons has caught the at... Read Full Story

Where Cholesterol Is Produced In The BodyToday we're going to cover 2 topics, namely the production of cholesterol and secondly there will be an added low cholesterol recipe.We need cholesterol to sustain health of the outer membrane cells. It circulates in the blood to settle in body tissues and blood plasma in forms of fatty lipids (steroids) and alcohol. Cholesterol is maintained to balanced levels that must not exceed what our body needs.What you need to be concerned about is elimina... Read Full Story

Check your health, learn about cholesterol levelsBy testing your good and bad cholesterol levels, you'll get a better understanding of just how healthy you are . You'll also find that your doctor will break down that report into several numbers and whether your cholesterol is good or bad. With all the medical advances, that you'll come across you’ll be able to know exactly what part of your good cholesterol is out of control and how your overall progress is doing.You'll receiv... Read Full Story

The low diet for colesterol as discussed over the past series will help yousee definitive results and relieve the pressure of having to take prescriptiondrugs which can have nauseating effects and ultimately give you ahealthy and good cholesterol ratio.While on the subject you may want to take a look at statin drugsand then choose weather you would like to follow the medication routeor alternatively the natural way to cure cholesterolNow having said all that I have had many requests on what a... Read Full Story

Can your high cholesterol be a symptom of something else?Yes very definitely, in fact if we take a close look at cholesterol ratios within a personthe results can stem from 2 factors, the one being diet, the other is genetics.The natural dangers of high cholesterol can lead to one having a heart attackor alternatively a stroke, which may leave you in a wheel chair permanently or fora period of time.Clearly your diet plays one of the most important roles in your cholesterol levelsand by feedin... Read Full Story

It's Part 7 of our list of foods to help lower your cholesterol, tomorrow I will be giving you a list of foods that are bad for your cholesterol.It's very important to understand that your cholesterol dietwill lower your bad cholesterol over a period of time, Nowas I explained in the last list of foods to help lower your cholesterol (click here) we discussed oatmeal is probably one of the quickest ways to accomplish this and you can see results in as quick as 2 weeks.Walnuts are also ... Read Full Story

List of foods to help lower cholesterol "We are what we eat." Our food consumed effects the cholesterol levels in our system. This makes this makes the person prone to high blood pressure or heart disease or a stroke , which could leave the patient, paralyzed or dead. changing this requires a change in diet. While in many of the great food choices we have, often lie high concentrations of LDL better known as bad cholesterol, We can change this by simply consuming foods... Read Full Story

As we continue in our diet plan her's a list of foods to help lower your cholesterolclearly we can see the high cholesterol foods and the low cholesterol foods.Cholesterol food sources Cholesterol content in mg/ 100 g food Cream, sour, cultured 41.67 Cream, sour, reduced fat, cultured 40.00 Sandwich spread, pork, beef 40.00 Cream, fluid, half and half 40.00 Salad dressing, mayonnaise, soybean oil, with salt ... Read Full Story

List Of Foods To Help lower Your CholesterolWe are producing an obese society and the reason for this is simplewe’re in an age of “INSTANT.” Meaning, we have instant coffee, burgers and pizza’sand literally everything is Fast…Problem is we’re dying fast too, as most of our new age living is a breeding ground for UNHEALTHY EATING HABITS, clogging our arteries with fat and cholesterol WHICH OUR BODIES HAVE NO NEED FOR AND CANNOT USE ITthese are bad cholesterol foodsResulting in a society fille... Read Full Story

Diet To lower Triglyceride Known as a type of fat.The result of too much triglyceride is greater risk of a heart disease.Your diet determines wether this level will be raised or dropped , your range should be between 10 and 250 mgs./dl, unfortunately in many cases this is not the reslult. High triglyceride levels normally associate with high total cholesterol levels.A basic plan to reduce these levels are as follows:Low fat foods for breakfast eg: whole grain breads with egg whites.Replac... Read Full Story