A list of fat-soluble vitamins and why we need them. Read Full Story

Eggs have been on the bad list for years, but they're now making a come back. Read Full Story

Besides dairy products and fish, fruits and vegetables are good sources of calcium. Read Full Story

Researching glucosamine and chondroitin supplements before purchasing helps consumers ensure they're getting what they pay for. Read Full Story

If you want to get the best results you can from resistance training, what you eat is just as important as the type of exercise you do. Read Full Story

Have trouble remembering? You could be deficient in vitamin B12. New study suggests supplementing with B12 to improve memory. Read Full Story

With the rising cost of food, eating healthy is starting to get more expensive. There are ways to spend less and still eat nutritious foods. Read Full Story

Even a food writer needs a little help staying on track. Read Full Story

Tests shows that fish tested in New York have dangerous levels of mercury. Read Full Story

Check out the list of foods that may food you as you walk the isles at the local super market. Read Full Story