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What is Stress? It may sound strange for you to read the title, Good Stress and Bad Stress, it was sort of weird for me to write the words. My initial thought was, \”Stress, who needs any of it\” but stress is thought of as a part of life that is unavoidable and even needed in some instances. Read full story Read Full Story
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For those who consider reflexology merely a pleasant foot massage, you may be in for a surprise. Reflexology is the gentle manipulation of pressure points to clear pathways for energy to flow. The increased energy then enlivens the body, helping it to heal itself. Read full story Read Full Story
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Having goals and standards is healthy; they keep us motivated to achieve and pursue our dreams. High standards motivate us to do our best. Some people, \”perfectionists,\” can take high standards too far. Read full story Read Full Story
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The best way to overcome stress is to practice relaxation meditation. Even doctors are advocating practice of mediation to live a stress-free healthy life. In your busy life meditation can be done even in sleep. In sleep, your conscious mind takes off but your subconscious mind can listen to stress-relief mediation and you wake up relaxed and stress-free. Read full story Read Full Story
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Your workplace is a tiny workshop where one personnel differs from the other in many aspects. As different tools help the functioning of a mechanism in a smoother way, in the same manner, a healthy team of personnel\’s will ought to work together to attain success in an organization. Read full story Read Full Story
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Are you trying to be everything to everybody? Have you got too much to do and too little time? Have you ever noticed that the more you do the more others demand of you? Read full story Read Full Story
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Stress. What is it really? What do we mean when we say \”I can\’t take the pressure?\” Or \”I\’m stressed out?\” Am I really? Is it a bad thing? Or do I actually need stress to get me going? A lot can be involved when we start a discussion about stress. And it\’s important to understand a problem before we can begin to find solutions for it. Read full story Read Full Story
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What is a quote? Someone who speaks or writes a passage that sums up an experience that can better your situation or mind-set. You could call them wisdom makers. Read full story Read Full Story
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If you never had a bout with worry, check your heartbeat. Everyone has and will worry. Are your worries overwhelming you, then that\’s not normal. If you would like to step out of the worry zone, you\’ve come to the right place. Read full story Read Full Story
| From : easestressnow.com
Published to Taking Control of Your Anxiety
Kava has been long considered an herb enjoyed in Polynesian culture as a social beverage. But today it is fast becoming a trusted herbal remedy to treat anxiety and the stresses of our modern lifestyle. Studies show that kava induces a state of relaxation without interfering with cognition, memory or alertness. Read full story Read Full Story
