chizeledphysiques

There used to be a TV commercial where the spokesperson would always end with, “An educated consumer is our best customer.” I wholeheartedly believe such an approach is key to helping a client reach his/her fitness goals. After all, the average client works with me between 2 and 4 hours per week. That leaves about 164 hours where it is up to the client to do the right thing. An important part of that education lies in recognizing how carbohydrates affect the human body. The principle purpose... Read Full Story

One of the main reasons the human race has endured on this planet for so long is our innate ability to adapt to our environment. Be it cold, hot, floods or droughts, we have always found a way to survive in an ever changing world. The same holds true for exercise. After exercising regularly for as little as two weeks, our bodies begin to adapt to the stimuli and eventually what made you sore just doesn't do it anymore. Adaptation breeds complacency and boredom and oftentimes people fall off... Read Full Story

Hiring a personal fitness trainer is an important investment of both time and money. You are seeking out someone with expertise in overall wellness to help you reach your fitness goals faster and safer than you would alone. Like any other investment, you want to make sure you are getting the best value for your money. The following are but a few guidelines to ensure the trainer you hire is the best person suited to help you get where you want to go with your health: CERTIFICATION... Read Full Story

The gym is a place where many people come together for a common purpose: to get or stay in shape. Although we are all there trying to do the same thing, unfortunately not everyone practices proper gym etiquette. With so many people in one area trying to work, it is vitally important to understand basic rules in order to ensure the comfort and safety of all involved. Most of this is common sense, but here are but a few basic guidelines to make sure everyone’s gym experience is a safe and... Read Full Story

Fitness is a state of the human body that allows it to function up to its full potential. It is the ability to do regular jobs without any strain, while being alert and energetic enough to endure any stressful activities. It is basically a condition wherein, all the major parts of the body, heart, lungs, kidneys, liver, bones and muscles are in proper working condition. There are four aspects related to physical fitness: cardio respiratory endurance, muscular strength, and muscular endurance... Read Full Story

We need to set an example for children with exercise and physical activities. Childhood obesity is rising at an alarming rate. How can we encourage, direct or insist on exercise for our kids if we have not given them the example and tools they need to be physically fit? Our children are profoundly affected by how we, as parents treat ourselves in every aspect and participating in fun activities is not only good for the heart and muscles but will improve self-esteem for everyone involved. Some... Read Full Story

Many fault their metabolism for the lack of progress towards their fitness goals. I hear a lot of “It’s too slow,” or “I have bad genetics.” Knowing how to get your metabolism operating at maximum efficiency is crucial no matter what your fitness goals are and, unbelievably, strength training plays a key role in jump-starting it. “Metabolism” is defined as the set of chemical reactions that occur in every living organism to maintain life. The rate at which these processes occur determine how... Read Full Story

As every trainer should, I incorporate flexibility training into every workout. However, I must say that many of my clients simply hate it. Although they all agree that it is important, they are quite happy to skip it and have a rough time doing it on their own. I thought I’d share some of the reasons stretching play an important role in helping you work towards your fitness goals. Every joint in your body has tendons and ligaments associated with it that facilitate articulation (i.e... Read Full Story

One of the complaints I hear the most from people is, “I hate this concentration of fat on my belly.” So common is the issue that literally hundreds of products are on the market to deal with it. Tackling the notorious “belly fat” has become a lucrative market for many and an obsession for many more. The irony of it all is that you really do not need any particular product – the solution lies within YOU! I will begin by mentioning that there is no way to lose fat in a particular area without... Read Full Story

1) Eat Whole Grain Foods. Processed and refined grains, such as white bread, white rice, cereal, pasta, and other foods made with white flour have a high glycemic index, low amounts of fiber, and less vitamins and minerals as foods made with whole grains. Making the switch to whole grain foods, including whole wheat bread, whole grain pasta, brown rice, and cereals made with whole grains, are an easy and healthy way to make your family's diet more nutritious. 2) Limit Soda and Fruit Drinks... Read Full Story