losetheflabnow

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com At this time of year, we can use every last tip to help avoid holiday weight gain. So here are 5 more fat loss tips for beginner &... [[Visit www.LoseTheFlabNow.blogspot for full links, other content, and more!]] Read Full Story

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up. After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others. British researchers wanted to get more insight into this paradox, and studied 35... Read Full Story

By Tom Venuto www.BurnTheFat.com You may have heard (or, heh, realized), that it's more difficult for women to lose fat than men. Immediately most people think it must be estrogen or hormonal issues. But perhaps the biggest factor is NOT hormones, but the simple fact that women are usually smaller and lighter than men. When you have a smaller body, you have lower calorie needs. When you have lower calorie needs, your relative deficit (20%, 30% etc) gives you a smaller absolute deficit and... Read Full Story

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ' Fat Burning Furnace ' As with a good majority of the things we do in life, we rely heavily on our vision or eyesight as the determining factor in whether or not we believe something. And this is unfortunately the case in trying to burn fat as well. What’s the old cliché? A picture is worth a thousand words, right? Well, when we lock our eyes onto that photo of that buff guy or buxom bombshell on the cover of the latest fitness or weight... Read Full Story

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ' Fat Burning Furnace ' As with a good majority of the things we do in life, we rely heavily on our vision or eyesight as the determining factor in whether or not we believe something. And this is unfortunately the case in trying to burn fat as well. What’s the old cliché? A picture is worth a thousand words, right? Well, when we lock our eyes onto that photo of that buff guy or buxom bombshell on the cover of the latest fitness or weight... Read Full Story

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com We all have bad habits. Mine are checking email too frequently, being unorganized, and not always eating enough to fuel full recovery from my workouts. Your bad habits might include too much snacking and cheating on your nutrition plan, coming up with excuses to skip exercise, or watching too much TV. Bad habits are the reason we need coaches. One of my coaches is Lee Milteer, who gave me the exercises below, that I want you to go... Read Full Story

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com We all have bad habits. Mine are checking email too frequently, being unorganized, and not always eating enough to fuel full recovery from my workouts. Your bad habits might include too much snacking and cheating on your nutrition plan, coming up with excuses to skip exercise, or watching too much TV. Bad habits are the reason we need coaches. One of my coaches is Lee Milteer, who gave me the exercises below, that I want you to go... Read Full Story

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com I'm not a "low-carb guy" by any means, but I have found something that works wonders for f at loss . And it does involve cutting back on whole-grains. Back in December, I substituted more fruits and vegetables for any whole-grains in my diet, and I was as lean as I've been in years with this approach. So if you're trying to lose fat and look better than ever this summer, try this approach. Here are some easy changes to make. a) Instead... Read Full Story

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com I'm not a "low-carb guy" by any means, but I have found something that works wonders for f at loss . And it does involve cutting back on whole-grains. Back in December, I substituted more fruits and vegetables for any whole-grains in my diet, and I was as lean as I've been in years with this approach. So if you're trying to lose fat and look better than ever this summer, try this approach. Here are some easy changes to make. a) Instead... Read Full Story

Get lean, or stay fat. It’s your decision. Why do I say that? Because this is your absolute LAST chance to get the program that is going to put your results over the edge, while being maintainable and livable, and DOABLE, before the price DOUBLES tonight. ==> http://EmpoweredNutritionMealPlans.com You want to talk about why people fail? It’s because 99% of the diet programs out there aren’t realistic. They aren’t practical, and believe me, I feel your pain. But that’s NOT this program... Read Full Story