Sinus Infection Home Remedies

Let me summarize here the best natural cures for sinus infection and give a wide range of sinus home remedies. Inflammation of the sinuses, sinus infection, sinus congestion, sinus pain, sinus pressure and blocked sinuses are common and often recurring problem for some people.

Let's see my collection of the most effective and safe external and internal sinus home remedies:

The best and may be the most simple natural cure for sinus infection is the old folk medicine:

APPLE CIDER VINEGAR.

Mix 1-2 tbsp Apple Cider Vinegar in a glass of water and gulp the mixture at once. Use it 3-4 times a day for 4-6 days. Improvement occurs often in 1 hour, latest in 1 day. If you don't notice any ease of the sinus infection after 2 days, stop taking the remedy.

Most of the people desire warm onto the congested sinus area. You may use a hot-water bottle, an infrared lamp, a warm flannel or simple blow warm air from a hair-drier. 

HOT COMPRESSES and POULTICES

To encourage drainage of mucus apply hot compresses or poultices to your sinuses. They are really old home remedies used by our grandmothers for sinus infection. You may use different aromatic oils (e.g.eucalyptus oil) in hot water, but the best natural cures are using GINGER (Zingiber officinalis) or black MUSTARD (Brassica nigra). Both stimulate the circulation strongly and help decongest stuffy nasal passages.

HOT STEAM INHALATION

Steam inhalation is an excellent natural cure to relieve sinus congestion and painful sinus pressure. It thins the mucus so that it can be expelled.


Beside all this you may sip a decongestant Elder Flower (Sambucus nigra) herbal tea with a pinch of powdered cayenne pepper.Pour a cup of boiling water onto 2 teaspoonfuls of the dried or fresh elder blossoms, leave to infuse for 10 minutes. Strain and drink hot with some cayenne pepper 3 times a day.

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