Gerard Butler was basically 200 pounds of solid muscle when he filmed the action flick 300 back in 2007, and getting his body in that shape was no easy feat. In fact, he worked with more than three trainers and specialists to get his physique just right. It's exhausting just reading about his workouts. Butler was given a plan that was called the "300-rep Spartan Workout." It consisted of, without resting between exercises, 25 pullups, 50 deadlifts with 135 pounds, 50 pushups, 50 jumps on a 24...
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