This is Western boxing, hands only fighting. The main tools are: Jab, Cross, Hook, Uppercut The target is the head, the purpose is the knockout. With lead and rear hooks and uppercuts, this generates 6 basic punches. You learn and practice these on the pads, then try them out in sparring. Drilling is progressive: Basic punches - the "big 6" Defences Attack combinations Defensive combinations Sparring FWA - Five ways of attack SDA - Lo jab and cross ABD - Attack by drawing - draw lo punch and...
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