Volumetrics Sample Diet Menu
Here is a sample volumetrics menu, from the fact sheet :
Protein: 102 g 23% calories
Total fat: 35 g 18% calories
Carbohydrate: 274 g 61% calories
Saturated fat: 10 g
Cholesterol: 150 mg
Sodium: 3237 mg
Fiber: 35.2 g
*Per University of Minnesota Nutrient Data System Analysis
Sample Menu:
Breakfast:Nutrition Analysis of Sample Menu:*
Oatmeal:
1-1/3 cup oatmeal made with water
1/2 medium apple
1 teaspoon cinnamon
2 teaspoons brown sugar
1 cup nonfat milk
1/2 grapefruit
Coffee
Lunch:
Grilled Chicken Salad:
3ounces grilled chicken breast
3 cups chopped Romaine lettuce
4 slices red bell pepper
2 tablespoons crumbled blue cheese
1 tablespoon chopped walnuts
2 tablespoons light dressing
1 whole wheat pita bread
1 cup sliced strawberries
Snack:
1 cup Cheerios
1/2 cup nonfat milk
2/3 cup fresh blueberries
Dinner:
Steak Fajita:
3 ounces trimmed sirloin steak grilled
1/2 cup grilled green pepper
1/2 cup grilled onion
1 tablespoon reduced sodium soy sauce
2 tablespoons salsa
1/2 cup shredded Romaine lettuce
1/2 cup diced fresh tomato
2 tablespoons nonfat sour cream
1-10 inch flour tortilla
1/2 cup corn
1 cup diced cantaloupe
1735
Calories:
Protein: 102 g 23% calories
Total fat: 35 g 18% calories
Carbohydrate: 274 g 61% calories
Saturated fat: 10 g
Cholesterol: 150 mg
Sodium: 3237 mg
Fiber: 35.2 g
*Per University of Minnesota Nutrient Data System Analysis
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