TessT

No carb diets have been a popular method for losing weight in the past, but don't let them fool you. They usually don't work very well. Sure, you can lose weight at first, but it probably won't last long. Why? Because no carb diets are very strict and hard to follow. Also, when you don't eat any carbohydrates you will get very lethargic and your energy will go right out the window. You know how you hear that athletes training for marathons and special events load up on carbohydrates the night... Read Full Story

Are you looking for a low calorie diet plan? It seems that everyone is looking for low calorie, low carb, low fat, etc. The truth is, you don't have to count anything in order to lose weight very quick. Why do people put themselves through so much suffering when it is totally unnecessary? For years, people have gone on diets that were restricted to 1000, 1200 or 1500 calories. This has always been the norm, but that doesn't mean it works! Of course you do lose weight, but once you start... Read Full Story

Many people have an event coming up or something special and really want to lose weight fast. I don't know how many times I've heard people say "How can I lose weight in one week?". Most people think it isn't possible, short of fasting or starving yourself to death. This is totally wrong. I can tell you from experience that the real secret is eating MORE often, and eating real foods. It's just that you combine your foods in a way that increases fat and calorie burn. Without calories, your... Read Full Story

This is an age old question. For as long as I can remember, people have counted calories in order to lose weight. While this does work, it isn't the BEST way to lose weight. The bad thing? Once you start adding back foods once your diet is over, you will gain weight. So what's the point? I have been telling people for years - it's learning what foods burn fat that makes for the easiest, most successful weight loss! Why does this matter? Because learning how to eat the right way INCREASES YOUR... Read Full Story

Choosing a Healthy Diet to Lose Weight Fast - You Don't Have to Suffer! By Teresa Tackett Have you been searching for a healthy diet to lose weight, but also want to lose it fast? You can. It's really not necessary to starve or go hungry in order to achieve rapid weight loss. Knowing how your body burns fat and what helps speed metabolism is what works. Let me tell you about some diet plans that beat all the others! First of all, you probably believe you must drastically cut calories or count... Read Full Story

Quick ways to lose weight are what everyone wants! Not the starvation diets where you eat tasteless food that doesn't fill you up. We want to know how to shed those pounds without suffering. Well, now you can - and it's truly easy! Nearly all of us have tried those 300 calorie meals that taste like cardboard and left us hungry. Diet pills make you jittery, keep you awake at night, and are generally unhealthy. We all look for miracles, and this plan is just nearly that! Find out more here... Read Full Story

Most of us think of fast weight loss as being unhealthy. The truth is, many fad diets and diet pills ARE dangerous. But quick weight loss can be achieved in a very healthy way. Many foods that help you lose weight fast also improve your overall health. Fiber rich foods such as beans and whole wheat products not only burn fat effectively, but they also reduce your cholesterol levels. Dark chocolate has been proven as a good food for weight loss, and is also good for your blood pressure! Who... Read Full Story

Are you looking for a fat loss diet program that works without leaving you feeling faint? Nearly every diet out there promises fast weight loss, and some of them work. But just how long can you sustain yourself on those 300 calorie diet meals that contain enough food for a 3 year old? There is a better way. The majority of weight loss plans require you to count calories or carbohydrates and are costly because you must buy special foods or supplements. There is a fat loss diet program online... Read Full Story

All my life, my weight has gone up and down 10 pounds give or take a little. How is it that someone can gain or lose 10 pounds and it looks more like 25? I can go from looking anorexic to pleasantly plump in just 10 pounds. Doesn't make sense. I have to say that natural quick weight loss methods work best for me. By eating fat burning foods instead of diet foods, I can stay on track much easier. Just the thought of eating a 300 calorie diet meal makes me want to run for a huge pizza! Give me... Read Full Story

Let's face it - we all want to achieve healthy weight loss in the fastest time possible. Why do we think we must starve ourselves or eat rabbit food to achieve this? Because the media has drilled it into our brains that we should eat their diet meals (that you must pay for) or take diet pills (same thing)in order to reach our goal of fast healthy weight loss. It simply isn't true! The secret to losing weight is eating SMART, and knowing what foods burn fat. If you're like me, just the thought... Read Full Story