Question: I have been sitting on the floor and rowing with my heavy bands. Would I benefit from doing the rowing on a bench that I could straddle Read Full Story
Due to the volume of questions I get through email, I have decided to share your questions and my answers with all of the Muscle-Build.com readers. I’ve put together a FAQs page to facilitate this — please check it out and if you have any questions, ask them there (it’s super-easy — you simply fill out a form with your question. That’s it.).
After you ask a question, I’ll answer it right away.
I certainly hope this is a new feature of Muscle-Build.com that... Read Full Story
Alert, or at least long-term, readers of this site will note that I typically advocate a 2-way split, working out 3 times a week. My routine in the past has always looked something like this:
Legs & Arms
Chest & Back & Delts
I’d work the first on Monday and Friday, the second on Wednesday. The following week, I’d do the opposite.
I’ve been working out pretty heavy lately, using more sets and lower reps. I’ve also added really heavy partials with high reps... Read Full Story
As you may know, I have set up this site (in fact, all of my sites) as “do follow” because I want to encourage active commenting. It is my belief that doing so will foster an atmosphere of caring and sharing and that this will benefit all of us who come here.
Lately, people have been trying to exploit the system by leaving comments like “Hi.”
Take a little bit more time and add to that please! If you’re going to make the effort and take the time to register, type... Read Full Story
I just posted an article about how to avoid overeating. If you ever have issues with eating too much (as evidenced by jeans that are too tight and shirts you can no longer button), then you’ll want to check this one out.
Related Posts Home Fitness Workout For Fat Loss Syndicated from eZineArticlesI don't workout to socialize. I don't want any distractions or any thing in my way while I'm working out. This is why I decided to throw away my gym membership and workout at home. And let me... Read Full Story
I just posted an article called, “The Metabolism Monster: Teaching Him That Fire Is Good” over at Muscle-Build.com. Check it out.
In brief, you have to give your body a reason to change and it’s a delicate balance between eating too little and too much. Your metabolism plays a critical role in everything you do to change your body, whether it’s muscle-building or fat-burning.
Related Posts How To Build Muscle and Lose Fat Simultaneously /caption] I often get the same... Read Full Story
