If you have any sense, you're drinking green tea regularly and enjoying all the benefits. Your metabolism is turbo-charged, you're losing fat, losing weight and flooding your body with all those wonderful anti-oxidants. Your teeth are in better shape because of reduced plaque. You have more energy. The catechins in it are thought to help prevent cancers so you're cutting down on your risk of cancer too.Y... Read Full Story

You may be familiar with recent reports that link red wine consumption with an array of health benefits that may explain the "french paradox" or why French people are able to eat high fat diets but seem less inclined to succomb to heart disease. You are probably less familiar with the long standing medicinal benefits of Turmeric. Turmeric is a common culinary spice used in eastern cuisine. Turmeric has a long history of medicinal use. Curcumin, the active ingredient of turmeric, is considered... Read Full Story

"Green tea hair loss:" these are four words that seem incongruous when placed together; but apparently, scientists are making a connection between drinking or ingesting green tea products and the slowing down of the hair loss process. It should be noted here that there are no claims that green tea will replace all other products for hair loss treatment. This is not a one-shot, miracle cure for the balding scalp or a... Read Full Story

At one time, age spots, baldness, hair loss and wrinkles were thought to simply be symptoms of the natural aging process.  We haven't learned how to stop the process, but we have learned more about what causes it and how to minimize it.Most people have heard about free radical damage.  Companies that sell nutritional supplements talk about it in their commercials.  Increasing your antioxidant intake, in order to ... Read Full Story

Ironically enough, even though hair and nails are, in essence, dead cells, few things will show how vibrant and ALIVE you are than shiny, healthy hair and nails! And nothing will preserve and enhance the integrity of your hair and nails like vitamins and other nutritional components. When the right nutrition is present, you will sparkle. You will be amazing!The most important hair and nail vitamins to consider are those which contain colla... Read Full Story

Tired of the pimpled-face that stares back at you every time you look at the mirror? Are you stressed out by the fact that you have acne? Conscious of the staring public every time you pass by? If it is any consolation, you are not alone in facing this problem. According to a study, acne affects 85% of teenagers and young adults. And 25% of them will have a permanent scar from the condition that they have to endure for the rest of their lives. Do not ... Read Full Story

Acne sufferers around the world have a reason to rejoice. Recent researches have concluded that green types of tea is an incredibly effective treatment for those having acne (and troubled by it). Green tea is different from the other teas in a unique way. Other teas are fermented where as green is not. For this reason, the moment Green tea is harvested it's steamed quickly to preserve all its precious ingredients.Many studies have been carried out to ensure the u... Read Full Story

If you are looking for a free acne home remedy then you can’t beat green tea. Green tea has been shown to be as effective as a 4% solution of benzoyl peroxide without doing the same damage as this solution in terms of drying the skin and being harsh on the skin. In this article we explore the effects of green tea on acne and how you can use the health benefits of green tea to cure your acne fast.The Acne Treatment Guide website explains Dr Gan-Wong’s study in which she exami... Read Full Story

Of all the health problems facing Americans today, perhaps the one that causes the most problems, and at the same time is the most preventable, is being overweight.Two thirds of adults today are overweight, or obese. And this number is steadily rising. Being overweight can have an impact on many other aspects of both physical and emotional health.The startling paradox is that while we keep getting bigger and bigger, there seems to be more and more diets, and pills, and books dedicated to help... Read Full Story

by Ryan M HallIf you want to get skinny quick, you need to have a good solid plan. Too many people go out to the gym or start a diet without a real plan, they just hope that doing a few things will make them lose weight. This isn't the case, so here are 5 things you absolutely must do to get skinny quick.#1 Set a GoalIf you want to get somewhere, you have to know where you are going. This is why you absolutely must set a goal, and not just any goal, a very specific goal. A specific goal is so... Read Full Story