jimbozs2000

Studies show that lifting heavier weights (8 – 10 reps) creates more weight loss than lifting lighter weights (15 reps or more).  As we age we lose an average of 5 percent of our muscle mass every 10 years after the age of 35 which equates to weight gain.  The only way to offset that is by lifting heavier. For every pound of muscle we create we burn 50 – 75 calories a day at rest.  And as the muscle increases your bodyfat automatically decreases. An important note:  If your just starting... Read Full Story

Studies show that lifting heavier weights (8 - 10 reps) creates more weight loss than lifting lighter weights (15 reps or more).  As we age we lose an average of 5 percent of our muscle mass every 10 years after the age of 35 which equates to weight gain.  The only way to offset that is by lifting heavier. For every pound of muscle we create we burn 50 - 75 calories a day at rest.  And as the muscle increases your bodyfat automatically decreases. An important note:  If your just starting... Read Full Story

If you are over 40 years old, you probably have a hard time keeping your weight down. Although nowadays, 40 is the new 3 0 and 60 can sometimes be the new 20, depending on how well you take care of yourself. Think of Cher and ponder the new laws of gravity – apparently they don’t apply to certain people. Even if you aren’t a gazillionire, you can still battle bulge through the later parts of your life.  If you decide you need the help of a personal trainer then why not try my very own product... Read Full Story

If you are over 40 years old, you probably have a hard time keeping your weight down. Although nowadays, 40 is the new 3 0 and 60 can sometimes be the new 20, depending on how well you take care of yourself. Think of Cher and ponder the new laws of gravity - apparently they don’t apply to certain people. Even if you aren’t a gazillionire, you can still battle bulge through the later parts of your life.  If you decide you need the help of a personal trainer then why not try my very own product... Read Full Story

If you are over 40 years old, you probably have a hard time keeping your weight down. Although nowadays, 40 is the new 3 0 and 60 can sometimes be the new 20, depending on how well you take care of yourself. Think of Cher and ponder the new laws of gravity - apparently they don’t apply to certain people. Even if you aren’t a gazillionire, you can still battle bulge through the later parts of your life. Here’s how: 1. Exercise: Muscle is the fuel that burns your metabolism’s gas tank so to... Read Full Story

How to Build Muscle Mass Fast For gaining muscle mass, training programs and dietary recommendations must not put too much strain on the physical and mental health of the person and so one has to be realistic in the ambition to build muscle mass adequately. Here are some effective guidelines for building muscle mass. Workout Routines to Build Muscle Mass What should be an ideal workout routine for building muscle mass? For gaining muscle mass, you have to increase the strength of your... Read Full Story

How to Build Muscle Mass Fast For gaining muscle mass, training programs and dietary recommendations must not put too much strain on the physical and mental health of the person and so one has to be realistic in the ambition to build muscle mass adequately. Here are some effective guidelines for building muscle mass. Workout Routines to Build Muscle Mass What should be an ideal workout routine for building muscle mass? For gaining muscle mass, you have to increase the strength of your... Read Full Story

There are numerous ways to lose weight – regardless how you want to do it. You can jump on the most recent fad diet, or maybe perhaps using a natural balance of eating right and working out. Regardless how you want to lose weight, that’s not the hardest part of the whole ordeal – the hard part comes when you try to keep it off. How to keep that weight off: Don’t make drastic changes. No matter how dedicated you are to losing weight, theys imply won’t work. Make small changes like instead... Read Full Story

There are numerous ways to lose weight – regardless how you want to do it. You can jump on the most recent fad diet, or maybe perhaps using a natural balance of eating right and working out. Regardless how you want to lose weight, that’s not the hardest part of the whole ordeal – the hard part comes when you try to keep it off. How to keep that weight off: Don’t make drastic changes. No matter how dedicated you are to losing weight, theys imply won’t work. Make small changes like instead... Read Full Story

In order to preserve muscle while losing weight, one must eat enough fat and protein to maintain the muscle already within the body, plus reduce carbohydrate intake to the level that allows the body to switch to burning internal fat stores for fuel instead of dietary carbs. A high carb intake translates into high blood sugar and high insulin levels. When blood sugar and insulin are elevated, the body uses blood sugar for fuel, and stores all excess energy as fat. Any fat already stored... Read Full Story