Trans fats

Trans fats

A community portal about Trans fats with blogs, videos, and photos. According to Wikipedia.org: Trans fatty acids (commonly termed trans fats) are a type of unsaturated fat (and may be monounsaturated or polyunsaturated). Trans fats... [more]

A community portal about Trans fats with blogs, videos, and photos. According to Wikipedia.org: Trans fatty acids (commonly termed trans fats) are a type of unsaturated fat (and may be monounsaturated or polyunsaturated). Trans fats occur naturally, in small quantities, in meat and dairy products from ruminants. Most trans fats consumed today, however, are industrially created as a side effect of partial hydrogenation of plant oils - a process developed in the early 1900s and first commercialized as Crisco in 1911. Partial hydrogenation changes a fat's molecular structure (raising its melting point and reducing rancidity) but this process also results in a proportion of the changed fat becoming trans fat. Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts. Trans fats from partially hydrogenated oils are generally considered to be more of a health risk than those occurring naturally. Trans fats are increasingly being linked to chronic health conditions.

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Written by conquerapathy on
From:   body2envy.com
zero friction fat loss Most people are mislead into demonizing fat, but the truth is that there are “good fats” and “bad fats,” and you need the good fats in your diet – your brain and your nervous system literally can’t survive without them. However eating so-called “bad fats” can result in heart disease, gaining weight and even increased risk of cancer. The trick, if you are looking to lose weight while staying healthy, is to know how to distinguish the good fats from the bad ones and eat accordingly. There are four categories of fat, which you have probably seen on food labels: ... Read Full Story
Written by sumank on
It would be great if we could burn off all of our blubber just by eating certain foods - fat burning foods. Many of people would give a preference to those, if they existed. According to the claims, by just consuming these foods you would be able to reduce your weight. This however is misleading. Maybe just like magic, we could take a pill too and it would all melt away. Unfortunately for most people it takes quite a bit more to burn off fat, whether they have been slowly accumulating for years, or whether it is a recent addition. A lot of diet ... Read Full Story
Written by BasilAndSpice on
Tom Venuto is a fat-loss expert, nutrition researcher, and lifetime natural bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight-loss industry as a personal trainer, nutrition consultant, motivational coach, fitness model, health club manager, freelance writer, bestselling author of the popular e-book, Burn the Fat, Feed the Muscle, and designer of other digital programs such as MP3 teleseminars and weight-loss community websites including www.BurnTheFatInnerCircle.com . Tom's latest book, The Body Fat Solution (Avery/Penguin, 2009), focuses on finding and fixing the psychological, emotional and lifestyle factors that sabotage fat loss success, and teaches you how to maintain an ... Read Full Story
Written by annwaters7 on
From:   canidoit.org
There are 2 kinds of fat that are contined in food – Harmful Fats and healthy fats Harmful fats can have a detrimental effect on one’s health. Unhealthty fats are those of which are considered to have detrimental affects on ones long-term health and well-being. Saturated and trans -fats are harmful as they raise ‘LDL cholesterol’ levels in the blood, thus increasing the risk of coronany heart disease. Therefore it is much safer to consume foods containing unsaturated fats such as monounsaturated and polyunsaturated which do not raise ‘LDL cholesterol’ and can be beneficial for health when consumed in moderation. Far worse are – ... Read Full Story
Written by slavas41 on
Do you want to be heart healthy?  Click here   to discover the way. Risk Factors for Coronary Heart Disease…Certain medical conditions (e.g., diabetes), disorders, personal habits (e.g., smoking), and drugs or chemicals are known to increase the risk of coronary heart disease, particularly a heart attack. Such factors that lay the groundwork for…. Certain medical conditions (e.g., diabetes), disorders, personal habits (e.g., smoking), and drugs or chemicals are known to increase the risk of coronary heart disease, particularly a heart attack. Such factors that lay the groundwork for heart problems are called coronary risk factors. To prevent heart attack, you should be fully ... Read Full Story
Ever wonder about the history of trans fats in foods?

Nobel laureate Paul Sabatier worked in the 1890s to develop the chemistry of hydrogenation which enabled the margarine, oil hydrogenation, and synthetic methanol industries. While Sabatier only considered hydrogenation of vapours, the German chemist Wilhelm Normann showed in 1901 that liquid oils could be hydrogenated and patented the process in 1902. In 1909, Procter & Gamble acquired the US rights to the Normann patent; in 1911, they began marketing the first hydrogenated shortening, Crisco (composed largely of partially hydrogenated cottonseed oil). Further success came from the marketing technique of giving away free cookbooks in which every recipe called for Crisco. Hydrogenation strongly stimulated whaling, as it made it possible to stabilize whale oil for human consumption.

Production of hydrogenated fats increased steadily until the 1960s as processed vegetable fats replaced animal fats in the US and other western countries. At first, the argument was a financial one due to lower costs; however, advocates also said that the unsaturated trans fats of margarine were healthier than the saturated fats of butter. The Center for Science in the Public Interest (CSPI) campaigned against the use of saturated fats for fast food cooking starting in 1984. When fast food companies replaced the saturated fat with partially hydrogenated unsaturated fats, CSPI's campaign against them ended. While CSPI defended trans fats in their 1987 Nutrition Action newsletter, by 1992 CSPI began to speak against trans fats and is currently strongly against their use.

There were suggestions in the scientific literature as early as 1988 that trans fats could be a cause of the large increase in coronary artery disease. In 1994, it was estimated that trans fats caused 30,000 deaths annually in the US from heart disease.

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Original Source: http://en.wikipedia.org/wiki/Trans_fat
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About 50 people attended the first of two public forums on the dangers of eating chemically altered mono and polyunsaturated fats, known as trans fats, used in deep-frying and baking to give food longer shelf or fry lives.  
From courier-journal.com ()
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Partially hydrogenated oil is a type of trans fat that has gotten a lot of flak, and rightfully so. This chemically altered fat is known to raise LDL (bad) cholesterol levels, lower HDL (good) cholesterol levels, and increase your chance of developing coronary heart disease. Many companies are replacing hydrogenated oil with palm oil, saying that's it's a healthier option. On nutritional labels you might see this ingredient listed as palm...  
From feedburner.com ()
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South Africa is to develop legislation to limit trans-fats in processed and prepared foods in the country, in a bid to reduce chronic diseases such as coronary heart disease, diabetes, certain cancers and obesity.  
From southafrica.info ()
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