Jessica Simpson 5 Factor Diet

Celebrities like Jessica Simpson are said to be losing weight on the 5 Factor Diet. But will it work east of Beverly Hills? If you're like most folks, hearing the words "Hollywood" and "diet" in the same sentence leaves you thinking the word "gimmick" can't be far behind. As any serial dieter will tell you, the sheer number of celebrity quick weight loss fixes can make your head spin! Enter stage left: The 5 Factor Diet, the latest weight loss plan reported to help stars like Jessica Simpson, Mandy Moore, Eva Mendes, Alicia Keys, John Mayer, Kanye West, and more get their million-dollar bodies. ... Read Full Story

The basic five-week plan consists of five small meals, six days a week, and five 25-minute workouts a week, allowing for two days off the gym and one diet-free "cheat" day. The five-week routine is designed for maximum results without losing those sexy curves that stars like Jessica Simpson are known for. "We're making Jessica taut and toned without taking away her femininity," Harley Pasternak says. Harley Pasternak is the celebrity trainer who is working with Jessica on her current diet and training schedule. The Five Criteria for the 5 Factor Diet At each meal: 1. Low-fat quality proteins 2. Low- to moderate- glycemic ... Read Full Story

Harley Pasternak's 5 Factor Diet is all about the number 5. - You will start seeing results after 5 weeks. - The meals have 5 ingredients and take less than 5 minutes to prepare. - 5 meals a day. - 5 cheat days in 5 weeks. Some of the celebrities that are said to be on the 5 Factor diet, or have used it in the past are; John Mayer, Alicia Keys, Eva Mendes, and Jessica Simpson. I think it sounds like a good and balanced diet.  As far as fitness, I think he suggests 25 minutes. I guess if you are working really ... Read Full Story

Jessica Simpson’s former trainer, The 5-Factor Diet author Harley Pasternak, is defending the singer’s new fuller figure. “She has curves where a woman needs to have curves. We all go a little bit up and a little bit down. But she’s healthy,” Pasternak tells Extra . At Sunday’s Kiss Country Chili Cookout in Pembroke Pines, Fla., the 28-year-old singer — dressed in high-waisted jeans and a double belt — shocked fans with her new curves. But Pasternak says “she’s still sexy. She’s still a beautiful woman. And I have no problem with the way she looks.” Adds the trainer, “I think if more people ... Read Full Story

Jessica Simpson’s former trainer, The 5-Factor Diet author Harley Pasternak, is defending the singer’s new fuller figure. “She has curves where a woman needs to have curves. We all go a little bit up and a little bit down. But she’s healthy,” Pasternak tells Extra. At Sunday’s Kiss Country Chili Cookout in Pembroke Pines, Fla., the 28-year-old singer — dressed in high-waisted jeans and a double belt — shocked fans with her new curves. But Pasternak says “she’s still sexy. She’s still a beautiful woman. And I have no problem with the way she looks.” Adds the trainer, “I think if more people looked ... Read Full Story