The basic five-week plan consists of five small meals, six days a week, and five 25-minute workouts a week, allowing for two days off the gym and one diet-free "cheat" day. The five-week routine is designed for maximum results without losing those sexy curves that stars like Jessica Simpson are known for. "We're making Jessica taut and toned without taking away her femininity," Harley Pasternak says. Harley Pasternak is the celebrity trainer who is working with Jessica on her current diet and...Read Full Story
Before Jessica Simpson got on the 5 Factor Diet train, Vanessa Williams, Katherine Heigl and Jessica Simpson's boyfriend John Mayer all used the 5-Factor Diet to get back in shape.Jessica just happens to be the hottest one...Read Full Story
Harley Pasternak is Jessica Simpson's celebrity trainer. He has Jessica Simpson on the 5 Factor Diet. Learn more about Jessica Simpson's 5 Factor Diet.