Jessica Simpson 5 Factor Diet

Jessica Simpson’s former trainer, The 5-Factor Diet author Harley Pasternak, is defending the singer’s new fuller figure. “She has curves where a woman needs to have curves. We all go a little bit up and a little bit down. But she’s healthy,” Pasternak tells Extra . At Sunday’s Kiss Country Chili Cookout in Pembroke Pines, Fla., the 28-year-old singer — dressed in high-waisted jeans and a double belt — shocked fans with her new curves. But Pasternak says “she’s still sexy. She’s still a beautiful woman. And I have no problem with the way she looks.” Adds the trainer, “I think if more people ... Read Full Story

Jessica Simpson’s former trainer, The 5-Factor Diet author Harley Pasternak, is defending the singer’s new fuller figure. “She has curves where a woman needs to have curves. We all go a little bit up and a little bit down. But she’s healthy,” Pasternak tells Extra. At Sunday’s Kiss Country Chili Cookout in Pembroke Pines, Fla., the 28-year-old singer — dressed in high-waisted jeans and a double belt — shocked fans with her new curves. But Pasternak says “she’s still sexy. She’s still a beautiful woman. And I have no problem with the way she looks.” Adds the trainer, “I think if more people looked ... Read Full Story

The basic five-week plan consists of five small meals, six days a week, and five 25-minute workouts a week, allowing for two days off the gym and one diet-free "cheat" day. The five-week routine is designed for maximum results without losing those sexy curves that stars like Jessica Simpson are known for. "We're making Jessica taut and toned without taking away her femininity," Harley Pasternak says. Harley Pasternak is the celebrity trainer who is working with Jessica on her current diet and training schedule. The Five Criteria for the 5 Factor Diet At each meal: 1. Low-fat quality proteins 2. Low- to moderate- glycemic ... Read Full Story

Harley Pasternak's 5 Factor Diet is all about the number 5. - You will start seeing results after 5 weeks. - The meals have 5 ingredients and take less than 5 minutes to prepare. - 5 meals a day. - 5 cheat days in 5 weeks. Some of the celebrities that are said to be on the 5 Factor diet, or have used it in the past are; John Mayer, Alicia Keys, Eva Mendes, and Jessica Simpson. I think it sounds like a good and balanced diet.  As far as fitness, I think he suggests 25 minutes. I guess if you are working really ... Read Full Story

Harley Pasternak is everywhere and his 5-Factor Diet is everywhere else. The Hollywood trainer extraordinaire has been behind the behinds of stars like Eva Mendes , Alicia Keys and Jessica Simpson . Now, Harley is using the constant celebrity buzz surrounding his diet routine to push it on us normal folks. But is it really worth the money? Here’s what Harley had to say about his plan: Harley Pasternak : You don’t have to be a celebrity to use this program. Truly. I designed the 5-Factor Diet to work with any hectic lifestyle — including YOURS hot mama! It’s five meals and snacks spaced ... Read Full Story