Nutrition

Here's how to substitute flax meal for eggs in any recipe that calls for eggs. If you want to make a different type of pumpkin pie for its health value, you can substitute one tablespoon of flax seed meal mixed with three tablespoons of water and let it stay for two minutes in a cup or bowl to subsitute for one egg. Then add this mixture to any recipe that calls for an egg. To substitute for fat or oil in any recipe, substitute 1/4 cup of...