Grocery Tips from Wendy Bazilian and SuperFoods Rx Diet Giveaway

This week I had the distinct privilege of meeting with Wendy Bazilian to discuss the new Smart Choices grocery initiative. She was kind enough to share a few tips to help all of us experience a healthier, more successful shopping trip.

Watch her tips now and then read on to learn about the giveaway!

Wendy’s simple tips are:

• Don’t shop the perimeter: She encourages us to make a smart shopping list, shop the aisles, then perimeter so that perishables get home sooner.
• Balance Super Foods: Get plenty of fresh produce, fat-free dairy and lean proteins.
• Have fun: Every time you buy a convenience food, match it with a whole food.

I was also gifted with two autographed copies of her new book The SuperFoods Rx Diet.

Want to win a copy? Leave a comment here sharing your best grocery shopping tip. Two winners will be selected at random and contacted via the email left in the form. Drawing will be held Friday, August 28, 2009.

Good luck and I look forward to reading your great grocery tips!

Post from: Diets in Review Blog

Grocery Tips from Wendy Bazilian and SuperFoods Rx Diet Giveaway