Total Fitness

One false step and a locker room can erupt into a frenzied and uncomfortably nude fistfight. Here's how to watch your manners. Safeties are some of the most intimidating players in the NFL. Here’s how to develop an equally daunting physique.  

The overall pose down of class winners was won by middleweight Earskin Presley, who now becomes part of Michigan Bodybuilding History and is eligible to enter national NPC competition.  

The 2008 NPC Europa Amateur Bodybuilding, Fitness & Figure Championships were held in Dallas, Texas on Saturday, August 16th, in conjunction with the IFBB Europa Pro bodybuilding, fitness and figure show.  

Fat Into The Fire Workout I with Weights, Cardio, and Yoga (DVD) newly tagged “fitness” August 30th, 2008 fitness: Newly tagged products at Amazon.com Fat Into The Fire Workout I with Weights, Cardio, and Yoga (DVD) By David P. Morrow Buy new: $14.99 Customer Rating: First tagged...  

The 2008 NPC Delaware State Bodybuilding, Fitness & Figure Championships were held in Greenville, Delaware on Saturday, August 9th.  

The 2008 NPC Capital of Texas Round Up Bodybuilding, Fitness & Figure Championships were held in Austin, Texas on Saturday, August 9th.  

As a man, I typically look for exercises that will help me build muscle mass, rather than burn calories. It basically all comes down to your body type and ...  

"In long-term studies, both linear high-intensity and HIIT training is superior to lower intensities on the whole for maintaining and/or increasing cardiovascular fitness & lean mass, and are at least as effective, and according to some research, far...  

The NPC Washington State Open Bodybuilding Fitness and Figure Championships will be staged today at the Auburn Performing Arts Center. and figure ...  

Saint Mary's is reviewing its Center for Health and Fitness for ways to improve efficiency and finances at the three-story complex operated by Northern Nevada's second-largest health care provider.  

4:15 p.m. — Patrick Wolff has been selected as a member of the governing board of directors of the National Association for Health & Fitness — an umbrella organization for the governor’s fitness councils from across the nation.  

The Business and Professional Women's Club of the Conejo Valley will meet at 7 p.m. tonight, Thurs., Sept. 4, in the lounge near the bar at the Hyatt Westlake Plaza, 880 S. Westlake Blvd., Westlake Village. Steven Hawkins, PhD, associate professor of exercise science and sports medicine, will...  

Fundraising efforts are under way for a new and expanded recreation and wellness center at Abilene Christian University to replace a portion of the facilities adjacent to Moody Coliseum and the Gibson Exercise Science and Health Center.  

To have an event listed in this calendar, e-mail the details at least two weeks in advance of the event or registration deadline to nbrcalendar@dailyherald.com. Please put "Health & fitness" in the subject line.  

On Aug. 25, Senior Housing Properties Trust (NYSE: SNH) announced its acquisition of four health and wellness centers, totaling 458,146 square feet, operated by Life Time Fitness, Inc. (NYSE: LTM) for $100 million, or approximately $218.27 per square...